Burger with Fries and Sauce calories & nutrition
Burger with Fries and Sauce contains 1395 calories per serving (70% of a 2,000 kcal daily diet), with 82g fat, 110g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Burger with Fries and Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Burger bun | 100 g | 280 | 5 | 50 | 9 |
| Meat patty | 150 g | 375 | 25 | 5 | 30 |
| Melted cheese | 30 g | 110 | 9 | 1 | 6 |
| French fries | 150 g | 450 | 25 | 50 | 5 |
| Burger sauce | 40 ml | 180 | 18 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Burger bun · Meat patty · Melted cheese · French fries · Burger sauce
How does Burger with Fries and Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | -160 kcal, more protein |
| Bacon Cheeseburger | 291g | 805 | 47g | -590 kcal, less protein |
| Bacon Cheeseburger with Fries | 490g | 1450 | 60g | +55 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | -210 kcal, more protein |
Frequently Asked Questions
Is Burger with Fries and Sauce healthy?
In moderation. Burger with Fries and Sauce is calorie-dense at 297 kcal/100 g. With 51g protein and 110g carbs, it provides good nutrition but watch portion sizes.
Is Burger with Fries and Sauce good for weight loss?
At 1395 calories per serving, Burger with Fries and Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Burger with Fries and Sauce?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Burger with Fries and Sauce?
- Macro split: fat 53%, carbs 32%, protein 15%
- Energy density: 297 kcal/100 g (high)
- Top calorie contributors: French fries, Meat patty, Burger bun
How long does it take to burn off Burger with Fries and Sauce?
- Jogging: ~159 min
- Cycling: ~184 min
- Walking: ~342 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Burger with Fries and Sauce?
- kcal: 70% of daily intake
- Fat: 117% of daily intake
- Carb: 55% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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