Burger with Fries and Side Salad calories & nutrition
Burger with Fries and Side Salad contains 1192 calories per serving (60% of a 2,000 kcal daily diet), with 70g fat, 96g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Burger with Fries and Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Burger Bun | 80 g | 240 | 6 | 40 | 7 |
| Beef Patty | 120 g | 300 | 20 | 0 | 28 |
| Lettuce | 10 g | 2 | 0 | 0.4 | 0.2 |
| Tomato Slice | 15 g | 3 | 0 | 0.6 | 0.1 |
| Mayonnaise/Sauce | 20 g | 140 | 15 | 1 | 0.5 |
| French Fries | 150 g | 450 | 25 | 50 | 5 |
| Red Cabbage | 20 g | 5 | 0 | 1 | 0.2 |
| Carrot Shreds | 15 g | 6 | 0 | 1.4 | 0.1 |
| Cilantro | 2 g | 0.5 | 0 | 0.1 | 0 |
| Salad Dressing | 15 ml | 45 | 4 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Burger Bun · Beef Patty · Lettuce · Tomato Slice · Mayonnaise/Sauce · French Fries · Red Cabbage · Carrot Shreds · Cilantro · Salad Dressing
How does Burger with Fries and Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | -7 kcal, more protein |
| Bacon Guacamole Cheeseburger with Fries and Beer | 940g | 1775 | 70g | +583 kcal, more protein |
| Beef Burger with Egg and Cheese | 330g | 903 | 48g | -289 kcal, more protein |
| Beef Burger with French Fries and Garlic Sauce | 495g | 1480 | 51g | +288 kcal, more protein |
Frequently Asked Questions
Is Burger with Fries and Side Salad healthy?
In moderation. Burger with Fries and Side Salad is calorie-dense at 267 kcal/100 g. With 41g protein and 96g carbs, it provides good nutrition but watch portion sizes.
Is Burger with Fries and Side Salad good for weight loss?
At 1192 calories per serving, Burger with Fries and Side Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Burger with Fries and Side Salad?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Burger with Fries and Side Salad?
- Macro split: fat 53%, carbs 32%, protein 15%
- Energy density: 267 kcal/100 g (high)
- Top calorie contributors: French Fries, Beef Patty, Burger Bun
How long does it take to burn off Burger with Fries and Side Salad?
- Jogging: ~136 min
- Cycling: ~157 min
- Walking: ~292 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Burger with Fries and Side Salad?
- kcal: 60% of daily intake
- Fat: 100% of daily intake
- Carb: 48% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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