Burger with Mashed Potatoes calories & nutrition
Burger with Mashed Potatoes contains 660 calories per serving (33% of a 2,000 kcal daily diet), with 30g fat, 62g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Burger with Mashed Potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mashed Potatoes | 6 oz | 180 | 6 | 28 | 3 |
| Ketchup | 0.5 oz | 15 | 0 | 4 | 0 |
| Hamburger Bun | 2 oz | 160 | 2 | 30 | 5 |
| Beef Patty | 3 oz | 250 | 18 | 0 | 21 |
| Cheddar Cheese | 0.5 oz | 55 | 4.5 | 0 | 3.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mashed Potatoes · Ketchup · Hamburger Bun · Beef Patty · Cheddar Cheese
How does Burger with Mashed Potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +575 kcal, more protein |
| Bacon Cheeseburger | 291g | 805 | 47g | +145 kcal, more protein |
| Bacon Cheeseburger with Fries | 490g | 1450 | 60g | +790 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +525 kcal, more protein |
Frequently Asked Questions
Is Burger with Mashed Potatoes healthy?
In moderation. Burger with Mashed Potatoes is calorie-dense at 220 kcal/4 oz. With 32g protein and 62g carbs, it provides good nutrition but watch portion sizes.
Is Burger with Mashed Potatoes good for weight loss?
At 660 calories per serving, Burger with Mashed Potatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Burger with Mashed Potatoes?
One serving contains 32g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Burger with Mashed Potatoes?
- Macro split: fat 42%, carbs 38%, protein 20%
- Energy density: 220 kcal/4 oz (medium)
- Top calorie contributors: Beef Patty, Mashed Potatoes, Hamburger Bun
How long does it take to burn off Burger with Mashed Potatoes?
- Jogging: ~75 min
- Cycling: ~87 min
- Walking: ~162 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Burger with Mashed Potatoes?
- kcal: 33% of daily intake
- Fat: 44% of daily intake
- Carb: 31% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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