Burger with Potato Wedges and Side Salad calories & nutrition
Burger with Potato Wedges and Side Salad contains 505 calories per serving (25% of a 2,000 kcal daily diet), with 17g fat, 75g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Burger with Potato Wedges and Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Burger Bun | 2.5 oz | 200 | 3 | 37 | 6 |
| Potato Wedges | 3 oz | 150 | 6 | 22 | 2 |
| Sliced Mushrooms | 1.5 oz | 10 | 0 | 1 | 1 |
| Carrot Strips | 1 oz | 12 | 0 | 3 | 0 |
| Pickle Slices | 1 oz | 5 | 0 | 1 | 0 |
| Macaroni Salad | 2 oz | 120 | 8 | 10 | 2 |
| Mixed Greens and Cucumber | 1.5 oz | 8 | 0 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Burger Bun · Potato Wedges · Sliced Mushrooms · Carrot Strips · Pickle Slices · Macaroni Salad · Mixed Greens and Cucumber
How does Burger with Potato Wedges and Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +730 kcal, more protein |
| Avocado Cheeseburger with French Fries | 625g | 1494 | 58g | +989 kcal, more protein |
| Bacon Cheeseburger | 291g | 805 | 47g | +300 kcal, more protein |
| Bacon Cheeseburger with Chips and Coleslaw | 510g | 1455 | 64g | +950 kcal, more protein |
Frequently Asked Questions
Is Burger with Potato Wedges and Side Salad healthy?
Yes. With 12g of protein and only 75g of carbs, Burger with Potato Wedges and Side Salad is a nutritious meal. At 162 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Burger with Potato Wedges and Side Salad good for weight loss?
At 505 calories per serving, Burger with Potato Wedges and Side Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Burger with Potato Wedges and Side Salad?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Burger with Potato Wedges and Side Salad?
- Macro split: fat 30%, carbs 59%, protein 11%
- Energy density: 162 kcal/4 oz (medium)
- Top calorie contributors: Burger Bun, Potato Wedges, Macaroni Salad
How long does it take to burn off Burger with Potato Wedges and Side Salad?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~124 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Burger with Potato Wedges and Side Salad?
- kcal: 25% of daily intake
- Fat: 24% of daily intake
- Carb: 38% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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