Burger with Skyr sauce calories & nutrition
Burger with Skyr sauce contains 665 calories per serving (33% of a 2,000 kcal daily diet), with 35g fat, 44g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Burger with Skyr sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Brioche bun | 80 g | 250 | 7 | 40 | 7 |
| Beef patty | 120 g | 288 | 20 | 0 | 27 |
| Skyr sauce | 30 ml | 45 | 1 | 3 | 6 |
| Cheddar cheese | 20 g | 80 | 6.6 | 0.4 | 4.8 |
| Lettuce | 10 g | 2 | 0 | 0.3 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Brioche bun · Beef patty · Skyr sauce · Cheddar cheese · Lettuce
How does Burger with Skyr sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +570 kcal, more protein |
| Bacon Cheeseburger | 291g | 805 | 47g | +140 kcal, more protein |
| Bacon Cheeseburger with Fries | 490g | 1450 | 60g | +785 kcal, more protein |
| Bacon Cheeseburger with Potato Wedges | 535g | 1400 | 63g | +735 kcal, more protein |
Frequently Asked Questions
Is Burger with Skyr sauce healthy?
In moderation. Burger with Skyr sauce is calorie-dense at 256 kcal/100 g. With 45g protein and 44g carbs, it provides good nutrition but watch portion sizes.
Is Burger with Skyr sauce good for weight loss?
At 665 calories per serving, Burger with Skyr sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Burger with Skyr sauce?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Burger with Skyr sauce?
- Macro split: fat 47%, carbs 26%, protein 27%
- Energy density: 256 kcal/100 g (high)
- Top calorie contributors: Beef patty, Brioche bun, Cheddar cheese
How long does it take to burn off Burger with Skyr sauce?
- Jogging: ~76 min
- Cycling: ~88 min
- Walking: ~163 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Burger with Skyr sauce?
- kcal: 33% of daily intake
- Fat: 49% of daily intake
- Carb: 22% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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