Burger with Sweet Potato Fries and Side Salad calories & nutrition

One serving of Burger with Sweet Potato Fries and Side Salad is about 1235 kcal (62% of a 2,000-kcal diet). Macros per serving: fat 68 g, carbs 100 g, protein 47 g. Key ingredients: Sweet Potato Fries, Beef Burger Patty, Burger Bun.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Sweet Potato Fries	250 g	400	18	50	4
Beef Burger Patty	150 g	405	30	0	30
Burger Bun	80 g	240	4	44	8
Cheese Slice	20 g	70	6	0	4
Burger Sauce	30 g	100	10	2	0
Mixed Leaf Salad	30 g	10	0	2	1
Tomato	20 g	4	0	1	0
Red Onion	10 g	4	0	1	0
Bell Pepper	10 g	2	0	0	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Sweet Potato Fries · Beef Burger Patty · Burger Bun · Cheese Slice · Burger Sauce · Mixed Leaf Salad · Tomato · Red Onion · Bell Pepper

Deeper insights

• Macro split: fat 50%, carbs 32%, protein 18%
• Energy density: 206 kcal/100 g (medium)
• Top calorie contributors: Beef Burger Patty, Sweet Potato Fries, Burger Bun

Burning these calories

• Jogging: ~151 min
• Cycling: ~156 min
• Walking: ~302 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 97% of daily intake
• Carb: 50% of daily intake
• Protein: 47% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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