Burger with Sweet Potato Fries and Side Salad calories & nutrition
Burger with Sweet Potato Fries and Side Salad contains 1235 calories per serving (62% of a 2,000 kcal daily diet), with 68g fat, 100g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Burger with Sweet Potato Fries and Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sweet Potato Fries | 250 g | 400 | 18 | 50 | 4 |
| Beef Burger Patty | 150 g | 405 | 30 | 0 | 30 |
| Burger Bun | 80 g | 240 | 4 | 44 | 8 |
| Cheese Slice | 20 g | 70 | 6 | 0 | 4 |
| Burger Sauce | 30 g | 100 | 10 | 2 | 0 |
| Mixed Leaf Salad | 30 g | 10 | 0 | 2 | 1 |
| Tomato | 20 g | 4 | 0 | 1 | 0 |
| Red Onion | 10 g | 4 | 0 | 1 | 0 |
| Bell Pepper | 10 g | 2 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sweet Potato Fries · Beef Burger Patty · Burger Bun · Cheese Slice · Burger Sauce · Mixed Leaf Salad · Tomato · Red Onion · Bell Pepper
How does Burger with Sweet Potato Fries and Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | -50 kcal, more protein |
| Bacon Guacamole Cheeseburger with Fries and Beer | 940g | 1775 | 70g | +540 kcal, more protein |
| Beef Burger with Egg and Cheese | 330g | 903 | 48g | -332 kcal, more protein |
| Beef Burger with French Fries and Garlic Sauce | 495g | 1480 | 51g | +245 kcal, more protein |
Frequently Asked Questions
Is Burger with Sweet Potato Fries and Side Salad healthy?
In moderation. Burger with Sweet Potato Fries and Side Salad is calorie-dense at 206 kcal/100 g. With 47g protein and 100g carbs, it provides good nutrition but watch portion sizes.
Is Burger with Sweet Potato Fries and Side Salad good for weight loss?
At 1235 calories per serving, Burger with Sweet Potato Fries and Side Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Burger with Sweet Potato Fries and Side Salad?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Burger with Sweet Potato Fries and Side Salad?
- Macro split: fat 50%, carbs 32%, protein 18%
- Energy density: 206 kcal/100 g (medium)
- Top calorie contributors: Beef Burger Patty, Sweet Potato Fries, Burger Bun
How long does it take to burn off Burger with Sweet Potato Fries and Side Salad?
- Jogging: ~141 min
- Cycling: ~163 min
- Walking: ~302 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Burger with Sweet Potato Fries and Side Salad?
- kcal: 62% of daily intake
- Fat: 97% of daily intake
- Carb: 50% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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