Burger with fries and aioli contains 1644 calories per serving (82% of a 2,000 kcal daily diet), with 107g fat, 105g carbs, and 63g protein. This nutrition data is based on real meals tracked by Arise app users.
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| French fries | 150 g | 465 | 22.5 | 58.5 | 4.5 |
| Burger bun | 80 g | 240 | 4.8 | 40.8 | 8.8 |
| Beef patty | 150 g | 405 | 30 | 0 | 33 |
| Cheddar cheese | 20 g | 80 | 6.6 | 0.6 | 5 |
| Bacon | 30 g | 162 | 13.5 | 0.3 | 10.2 |
| Lettuce | 10 g | 2 | 0 | 0.4 | 0.1 |
| Tomato slice | 20 g | 4 | 0 | 0.8 | 0.2 |
| Pickled cucumber | 20 g | 2 | 0 | 0.4 | 0.1 |
| Red onion | 10 g | 4 | 0 | 0.9 | 0.1 |
| Aioli sauce | 40 g | 280 | 30 | 2 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
French fries · Burger bun · Beef patty · Cheddar cheese · Bacon · Lettuce · Tomato slice · Pickled cucumber · Red onion · Aioli sauce
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | -459 kcal, more protein |
| Bacon Guacamole Cheeseburger with Fries and Beer | 940g | 1775 | 70g | +131 kcal, more protein |
| Beef Burger with Egg and Cheese | 330g | 903 | 48g | -741 kcal, less protein |
| Beef Burger with French Fries and Garlic Sauce | 495g | 1480 | 51g | -164 kcal, less protein |
In moderation. Burger with fries and aioli is calorie-dense at 310 kcal/100 g. With 63g protein and 105g carbs, it provides good nutrition but watch portion sizes.
At 1644 calories per serving, Burger with fries and aioli is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
One serving contains 63g of protein, which is about 63% of the recommended daily protein intake.
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* Assumes a 70 kg person, moderate pace.
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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