Burger with fries and dipping sauce calories & nutrition
Burger with fries and dipping sauce contains 1346 calories per serving (67% of a 2,000 kcal daily diet), with 85g fat, 89g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Burger with fries and dipping sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Burger bun | 80 g | 210 | 3 | 38 | 7 |
| Beef patty | 150 g | 405 | 28 | 0 | 37 |
| Cheese slice | 20 g | 70 | 6 | 0 | 4 |
| Lettuce | 10 g | 2 | 0 | 0 | 0 |
| Tomato slice | 20 g | 4 | 0 | 1 | 0 |
| French fries (wedges) | 150 g | 375 | 18 | 48 | 4 |
| Mayonnaise-based dipping sauce | 40 ml | 280 | 30 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Burger bun · Beef patty · Cheese slice · Lettuce · Tomato slice · French fries (wedges) · Mayonnaise-based dipping sauce
How does Burger with fries and dipping sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | -161 kcal, more protein |
| Bacon Guacamole Cheeseburger with Fries and Beer | 940g | 1775 | 70g | +429 kcal, more protein |
| Beef Burger with Egg and Cheese | 330g | 903 | 48g | -443 kcal, less protein |
| Beef Burger with French Fries and Garlic Sauce | 495g | 1480 | 51g | +134 kcal, less protein |
Frequently Asked Questions
Is Burger with fries and dipping sauce healthy?
In moderation. Burger with fries and dipping sauce is calorie-dense at 286 kcal/100 g. With 53g protein and 89g carbs, it provides good nutrition but watch portion sizes.
Is Burger with fries and dipping sauce good for weight loss?
At 1346 calories per serving, Burger with fries and dipping sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Burger with fries and dipping sauce?
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Burger with fries and dipping sauce?
- Macro split: fat 57%, carbs 26%, protein 17%
- Energy density: 286 kcal/100 g (high)
- Top calorie contributors: Beef patty, French fries (wedges), Mayonnaise-based dipping sauce
How long does it take to burn off Burger with fries and dipping sauce?
- Jogging: ~154 min
- Cycling: ~177 min
- Walking: ~330 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Burger with fries and dipping sauce?
- kcal: 67% of daily intake
- Fat: 121% of daily intake
- Carb: 45% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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