Burger with fries and onion rings calories & nutrition

One serving of Burger with fries and onion rings is about 1377 kcal (69% of a 2,000-kcal diet). Macros per serving: fat 73 g, carbs 137 g, protein 41 g. Key ingredients: Burger bun, Beef patty, French fries.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Burger bun	80 g	240	4	44	8
Beef patty	120 g	300	22	0	25
French fries	150 g	465	22	60	5
Burger sauce	30 ml	100	10	3	0
Onion rings	90 g	270	15	30	3
Lettuce	10 g	2	0	0	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Burger bun · Beef patty · French fries · Burger sauce · Onion rings · Lettuce

Deeper insights

• Macro split: fat 48%, carbs 40%, protein 12%
• Energy density: 287 kcal/100 g (high)
• Top calorie contributors: French fries, Beef patty, Onion rings

Burning these calories

• Jogging: ~169 min
• Cycling: ~174 min
• Walking: ~337 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 104% of daily intake
• Carb: 69% of daily intake
• Protein: 41% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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