Burger with fries and onion rings calories & nutrition
Burger with fries and onion rings contains 1377 calories per serving (69% of a 2,000 kcal daily diet), with 73g fat, 137g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Burger with fries and onion rings?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Burger bun | 80 g | 240 | 4 | 44 | 8 |
| Beef patty | 120 g | 300 | 22 | 0 | 25 |
| French fries | 150 g | 465 | 22 | 60 | 5 |
| Burger sauce | 30 ml | 100 | 10 | 3 | 0 |
| Onion rings | 90 g | 270 | 15 | 30 | 3 |
| Lettuce | 10 g | 2 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Burger bun · Beef patty · French fries · Burger sauce · Onion rings · Lettuce
How does Burger with fries and onion rings compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | -142 kcal, more protein |
| Bacon Cheeseburger | 291g | 805 | 47g | -572 kcal, more protein |
| Bacon Cheeseburger with Fries | 490g | 1450 | 60g | +73 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | -192 kcal, more protein |
Frequently Asked Questions
Is Burger with fries and onion rings healthy?
In moderation. Burger with fries and onion rings is calorie-dense at 287 kcal/100 g. With 41g protein and 137g carbs, it provides good nutrition but watch portion sizes.
Is Burger with fries and onion rings good for weight loss?
At 1377 calories per serving, Burger with fries and onion rings is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Burger with fries and onion rings?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Burger with fries and onion rings?
- Macro split: fat 48%, carbs 40%, protein 12%
- Energy density: 287 kcal/100 g (high)
- Top calorie contributors: French fries, Beef patty, Onion rings
How long does it take to burn off Burger with fries and onion rings?
- Jogging: ~157 min
- Cycling: ~182 min
- Walking: ~337 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Burger with fries and onion rings?
- kcal: 69% of daily intake
- Fat: 104% of daily intake
- Carb: 69% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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