Burger with nugget and sauce calories & nutrition
Burger with nugget and sauce contains 710 calories per serving (36% of a 2,000 kcal daily diet), with 42g fat, 49g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Burger with nugget and sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Brioche bun | 80 g | 250 | 6 | 41 | 8 |
| Beef patty | 100 g | 250 | 18 | 0 | 22 |
| Chicken nugget | 20 g | 60 | 4 | 3 | 3 |
| Cocktail sauce | 30 ml | 150 | 14 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Brioche bun · Beef patty · Chicken nugget · Cocktail sauce
How does Burger with nugget and sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +525 kcal, more protein |
| Bacon Cheeseburger | 291g | 805 | 47g | +95 kcal, more protein |
| Bacon Cheeseburger with Fries | 490g | 1450 | 60g | +740 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +475 kcal, more protein |
Frequently Asked Questions
Is Burger with nugget and sauce healthy?
In moderation. Burger with nugget and sauce is calorie-dense at 309 kcal/100 g. With 34g protein and 49g carbs, it provides good nutrition but watch portion sizes.
Is Burger with nugget and sauce good for weight loss?
At 710 calories per serving, Burger with nugget and sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Burger with nugget and sauce?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Burger with nugget and sauce?
- Macro split: fat 53%, carbs 28%, protein 19%
- Energy density: 309 kcal/100 g (high)
- Top calorie contributors: Brioche bun, Beef patty, Cocktail sauce
How long does it take to burn off Burger with nugget and sauce?
- Jogging: ~81 min
- Cycling: ~94 min
- Walking: ~174 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Burger with nugget and sauce?
- kcal: 36% of daily intake
- Fat: 60% of daily intake
- Carb: 25% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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