Burrito Bowl in Tortilla Shell calories & nutrition
Burrito Bowl in Tortilla Shell contains 685 calories per serving (34% of a 2,000 kcal daily diet), with 23g fat, 98g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Burrito Bowl in Tortilla Shell?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flour Tortilla Shell | 2.5 oz | 210 | 6 | 33 | 6 |
| White Rice | 4 oz | 148 | 0.4 | 32 | 3 |
| Pinto Beans | 3 oz | 122 | 0.5 | 22 | 7.5 |
| Guacamole | 3 oz | 135 | 12 | 7 | 1.5 |
| Pico de Gallo | 2 oz | 15 | 0 | 3 | 0.5 |
| Shredded Cheese | 0.5 oz | 55 | 4.5 | 0.5 | 3.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flour Tortilla Shell · White Rice · Pinto Beans · Guacamole · Pico de Gallo · Shredded Cheese
How does Burrito Bowl in Tortilla Shell compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Wraps/Burritos | 530g | 1540 | 68g | +855 kcal, more protein |
| Baked Burritos with Fries | 590g | 1550 | 66g | +865 kcal, more protein |
| Barbacoa Burrito Bowl | 475g | 635 | 43g | -50 kcal, more protein |
| Bean Burritos | 360g | 705 | 29g | +20 kcal, more protein |
Frequently Asked Questions
Is Burrito Bowl in Tortilla Shell healthy?
In moderation. Burrito Bowl in Tortilla Shell is calorie-dense at 183 kcal/4 oz. With 22g protein and 98g carbs, it provides good nutrition but watch portion sizes.
Is Burrito Bowl in Tortilla Shell good for weight loss?
At 685 calories per serving, Burrito Bowl in Tortilla Shell is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Burrito Bowl in Tortilla Shell?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Burrito Bowl in Tortilla Shell?
- Macro split: fat 31%, carbs 57%, protein 12%
- Energy density: 183 kcal/4 oz (medium)
- Top calorie contributors: Flour Tortilla Shell, White Rice, Guacamole
How long does it take to burn off Burrito Bowl in Tortilla Shell?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~168 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Burrito Bowl in Tortilla Shell?
- kcal: 34% of daily intake
- Fat: 33% of daily intake
- Carb: 49% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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