Bean Burritos contains 705 calories per serving (35% of a 2,000 kcal daily diet), with 21g fat, 100g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wheat Tortilla | 120 g | 360 | 9 | 60 | 10 |
| Kidney Beans | 150 g | 180 | 1 | 32 | 11 |
| Tomato Sauce | 60 ml | 45 | 1 | 8 | 1 |
| Cheddar Cheese | 30 g | 120 | 10 | 0.5 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Wheat Tortilla · Kidney Beans · Tomato Sauce · Cheddar Cheese
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Albanian Bean Stew (Jani me Fasule) with Sides | 680g | 920 | 53g | +215 kcal, more protein |
| Aloo Gosht with Green Beans | 400g | 394 | 24g | -311 kcal, less protein |
| Anchovy and Bean Salad | 275g | 261 | 15g | -444 kcal, less protein |
| Avocado, Egg, and Green Beans | 230g | 298 | 9g | -407 kcal, less protein |
In moderation. Bean Burritos is calorie-dense at 196 kcal/100 g. With 29g protein and 100g carbs, it provides good nutrition but watch portion sizes.
At 705 calories per serving, Bean Burritos is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
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* Assumes a 70 kg person, moderate pace.
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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