Burrito Bowl with Beans and Rice calories & nutrition
Burrito Bowl with Beans and Rice contains 447 calories per serving (22% of a 2,000 kcal daily diet), with 8g fat, 77g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Burrito Bowl with Beans and Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Brown Rice | 150 g | 183 | 1.5 | 38 | 4.5 |
| Black Beans | 60 g | 80 | 0.5 | 14 | 5 |
| Pinto Beans | 60 g | 86 | 0.5 | 15 | 5.5 |
| Iceberg Lettuce | 50 g | 7 | 0.1 | 1.5 | 0.5 |
| Pickled Red Onions | 30 g | 15 | 0.1 | 3.5 | 0.3 |
| Sour Cream | 30 ml | 60 | 5.5 | 1.5 | 1 |
| Salsa Roja | 30 ml | 15 | 0.2 | 3 | 0.5 |
| Fresh Cilantro | 5 g | 1 | 0 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Brown Rice · Black Beans · Pinto Beans · Iceberg Lettuce · Pickled Red Onions · Sour Cream · Salsa Roja · Fresh Cilantro
How does Burrito Bowl with Beans and Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Wraps/Burritos | 530g | 1540 | 68g | +1093 kcal, more protein |
| Baked Burritos with Fries | 590g | 1550 | 66g | +1103 kcal, more protein |
| Bean Burritos | 360g | 705 | 29g | +258 kcal, more protein |
| Beef and Bean Burrito | 460g | 1045 | 57g | +598 kcal, more protein |
Frequently Asked Questions
Is Burrito Bowl with Beans and Rice healthy?
Yes. With 17g of protein and only 77g of carbs, Burrito Bowl with Beans and Rice is a nutritious meal. At 108 kcal/100 g, it has low energy density — filling without excessive calories.
Is Burrito Bowl with Beans and Rice good for weight loss?
Yes. At 447 calories with 17g protein, Burrito Bowl with Beans and Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Burrito Bowl with Beans and Rice?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Burrito Bowl with Beans and Rice?
- Macro split: fat 17%, carbs 69%, protein 14%
- Energy density: 108 kcal/100 g (low)
- Top calorie contributors: Brown Rice, Pinto Beans, Black Beans
How long does it take to burn off Burrito Bowl with Beans and Rice?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~109 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Burrito Bowl with Beans and Rice?
- kcal: 22% of daily intake
- Fat: 12% of daily intake
- Carb: 38% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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