Burrito Bowl with Brown Rice calories & nutrition
Burrito Bowl with Brown Rice contains 688 calories per serving (34% of a 2,000 kcal daily diet), with 23g fat, 67g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Burrito Bowl with Brown Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Brown rice | 150 g | 183 | 1.5 | 38 | 4.5 |
| Black beans | 80 g | 106 | 0.4 | 18 | 7.5 |
| Shredded chicken | 100 g | 165 | 3.6 | 0 | 31 |
| Sweetcorn | 30 g | 26 | 0.4 | 5 | 0.8 |
| Sour cream sauce | 40 ml | 82 | 8 | 1.5 | 1 |
| Shredded cheese | 25 g | 104 | 8.5 | 0.5 | 6.3 |
| Lettuce | 50 g | 7 | 0.1 | 1 | 0.6 |
| Pico de gallo | 40 g | 11 | 0.1 | 2.5 | 0.4 |
| Jalapenos | 15 g | 4 | 0.1 | 0.7 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Brown rice · Black beans · Shredded chicken · Sweetcorn · Sour cream sauce · Shredded cheese · Lettuce · Pico de gallo · Jalapenos
How does Burrito Bowl with Brown Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Wraps/Burritos | 530g | 1540 | 68g | +852 kcal, more protein |
| Baked Burritos with Fries | 590g | 1550 | 66g | +862 kcal, more protein |
| Bean Burritos | 360g | 705 | 29g | +17 kcal, less protein |
| Beef and Bean Burrito | 460g | 1045 | 57g | +357 kcal, more protein |
Frequently Asked Questions
Is Burrito Bowl with Brown Rice healthy?
In moderation. Burrito Bowl with Brown Rice is calorie-dense at 130 kcal/100 g. With 52g protein and 67g carbs, it provides good nutrition but watch portion sizes.
Is Burrito Bowl with Brown Rice good for weight loss?
At 688 calories per serving, Burrito Bowl with Brown Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Burrito Bowl with Brown Rice?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Burrito Bowl with Brown Rice?
- Macro split: fat 30%, carbs 39%, protein 31%
- Energy density: 130 kcal/100 g (low)
- Top calorie contributors: Brown rice, Shredded chicken, Black beans
How long does it take to burn off Burrito Bowl with Brown Rice?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~168 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Burrito Bowl with Brown Rice?
- kcal: 34% of daily intake
- Fat: 32% of daily intake
- Carb: 34% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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