Burrito Bowl with Chicken and Lettuce calories & nutrition
Burrito Bowl with Chicken and Lettuce contains 600 calories per serving (30% of a 2,000 kcal daily diet), with 21g fat, 55g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Burrito Bowl with Chicken and Lettuce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shredded Lettuce | 2 oz | 10 | 0.1 | 2 | 0.8 |
| Chicken | 4 oz | 180 | 6 | 2 | 29 |
| White Rice | 4 oz | 140 | 0.5 | 30 | 3 |
| Black Beans | 3 oz | 100 | 0.5 | 18 | 6 |
| Shredded Cheese | 1 oz | 110 | 9 | 1 | 7 |
| Salsa/Dressing | 2 floz | 60 | 5 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shredded Lettuce · Chicken · White Rice · Black Beans · Shredded Cheese · Salsa/Dressing
How does Burrito Bowl with Chicken and Lettuce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Wraps/Burritos | 530g | 1540 | 68g | +940 kcal, more protein |
| Baked Burritos with Fries | 590g | 1550 | 66g | +950 kcal, more protein |
| Beef and Rice Burrito | 315g | 627 | 36g | +27 kcal, less protein |
| Beef Burrito | 255g | 624 | 38g | +24 kcal, less protein |
Frequently Asked Questions
Is Burrito Bowl with Chicken and Lettuce healthy?
Yes. With 46g of protein and only 55g of carbs, Burrito Bowl with Chicken and Lettuce is a nutritious meal. At 149 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Burrito Bowl with Chicken and Lettuce good for weight loss?
At 600 calories per serving, Burrito Bowl with Chicken and Lettuce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Burrito Bowl with Chicken and Lettuce?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Burrito Bowl with Chicken and Lettuce?
- Macro split: fat 32%, carbs 37%, protein 31%
- Energy density: 149 kcal/4 oz (low)
- Top calorie contributors: Chicken, White Rice, Shredded Cheese
How long does it take to burn off Burrito Bowl with Chicken and Lettuce?
- Jogging: ~69 min
- Cycling: ~79 min
- Walking: ~147 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Burrito Bowl with Chicken and Lettuce?
- kcal: 30% of daily intake
- Fat: 30% of daily intake
- Carb: 28% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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