Burrito Bowl with Rice, Beans, and Corn calories & nutrition
Burrito Bowl with Rice, Beans, and Corn contains 523 calories per serving (26% of a 2,000 kcal daily diet), with 20g fat, 74g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Burrito Bowl with Rice, Beans, and Corn?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 5.3 oz | 195 | 0.5 | 43 | 4.5 |
| Black Beans | 2.1 oz | 78 | 0.5 | 13.5 | 5 |
| Corn Salsa | 1.8 oz | 45 | 1.5 | 8 | 1 |
| Guacamole | 2 oz | 130 | 12 | 5 | 1 |
| Sour Cream | 1.1 oz | 60 | 5 | 2 | 1 |
| Pico de Gallo | 1.5 oz | 15 | 0 | 3 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Black Beans · Corn Salsa · Guacamole · Sour Cream · Pico de Gallo
How does Burrito Bowl with Rice, Beans, and Corn compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Wraps/Burritos | 530g | 1540 | 68g | +1017 kcal, more protein |
| Baked Burritos with Fries | 590g | 1550 | 66g | +1027 kcal, more protein |
| Barbacoa Burrito Bowl | 475g | 635 | 43g | +112 kcal, more protein |
| Bean Burritos | 360g | 705 | 29g | +182 kcal, more protein |
Frequently Asked Questions
Is Burrito Bowl with Rice, Beans, and Corn healthy?
Yes. With 13g of protein and only 74g of carbs, Burrito Bowl with Rice, Beans, and Corn is a nutritious meal. At 152 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Burrito Bowl with Rice, Beans, and Corn good for weight loss?
At 523 calories per serving, Burrito Bowl with Rice, Beans, and Corn is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Burrito Bowl with Rice, Beans, and Corn?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Burrito Bowl with Rice, Beans, and Corn?
- Macro split: fat 34%, carbs 57%, protein 9%
- Energy density: 152 kcal/4 oz (medium)
- Top calorie contributors: White Rice, Guacamole, Black Beans
How long does it take to burn off Burrito Bowl with Rice, Beans, and Corn?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~128 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Burrito Bowl with Rice, Beans, and Corn?
- kcal: 26% of daily intake
- Fat: 28% of daily intake
- Carb: 37% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
