Burrito Bowl with Rice and Beans calories & nutrition
Burrito Bowl with Rice and Beans contains 523 calories per serving (26% of a 2,000 kcal daily diet), with 17g fat, 79g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Burrito Bowl with Rice and Beans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Black Beans and Pinto Beans | 100 g | 140 | 1 | 24 | 9 |
| Iceberg Lettuce | 50 g | 7 | 0.1 | 1.5 | 0.5 |
| Corn Salsa | 40 g | 40 | 1 | 8 | 1 |
| Red Onion | 15 g | 6 | 0 | 1.5 | 0.1 |
| Creamy Dressing | 30 ml | 135 | 14 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Black Beans and Pinto Beans · Iceberg Lettuce · Corn Salsa · Red Onion · Creamy Dressing
How does Burrito Bowl with Rice and Beans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Wraps/Burritos | 530g | 1540 | 68g | +1017 kcal, more protein |
| Baked Burritos with Fries | 590g | 1550 | 66g | +1027 kcal, more protein |
| Barbacoa Burrito Bowl | 475g | 635 | 43g | +112 kcal, more protein |
| Bean Burritos | 360g | 705 | 29g | +182 kcal, more protein |
Frequently Asked Questions
Is Burrito Bowl with Rice and Beans healthy?
Yes. With 15g of protein and only 79g of carbs, Burrito Bowl with Rice and Beans is a nutritious meal. At 136 kcal/100 g, it has low energy density — filling without excessive calories.
Is Burrito Bowl with Rice and Beans good for weight loss?
Yes. At 523 calories with 15g protein, Burrito Bowl with Rice and Beans keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Burrito Bowl with Rice and Beans?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Burrito Bowl with Rice and Beans?
- Macro split: fat 29%, carbs 60%, protein 11%
- Energy density: 136 kcal/100 g (low)
- Top calorie contributors: White Rice, Black Beans and Pinto Beans, Creamy Dressing
How long does it take to burn off Burrito Bowl with Rice and Beans?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~128 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Burrito Bowl with Rice and Beans?
- kcal: 26% of daily intake
- Fat: 24% of daily intake
- Carb: 40% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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