Burrito bowl with salad and rice calories & nutrition
Burrito bowl with salad and rice contains 980 calories per serving (49% of a 2,000 kcal daily diet), with 43g fat, 120g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Burrito bowl with salad and rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Burrito | 8 oz | 650 | 30 | 70 | 25 |
| Brown rice | 6 oz | 200 | 2 | 42 | 4 |
| Shredded lettuce | 2 oz | 10 | 0 | 2 | 1 |
| Guacamole | 3 oz | 120 | 11 | 6 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Burrito · Brown rice · Shredded lettuce · Guacamole
How does Burrito bowl with salad and rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Wraps/Burritos | 530g | 1540 | 68g | +560 kcal, more protein |
| Baked Burritos with Fries | 590g | 1550 | 66g | +570 kcal, more protein |
| Beef and Rice Burrito | 315g | 627 | 36g | -353 kcal, more protein |
| Beef Burrito | 255g | 624 | 38g | -356 kcal, more protein |
Frequently Asked Questions
Is Burrito bowl with salad and rice healthy?
In moderation. Burrito bowl with salad and rice is calorie-dense at 206 kcal/4 oz. With 31g protein and 120g carbs, it provides good nutrition but watch portion sizes.
Is Burrito bowl with salad and rice good for weight loss?
At 980 calories per serving, Burrito bowl with salad and rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Burrito bowl with salad and rice?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Burrito bowl with salad and rice?
- Macro split: fat 39%, carbs 49%, protein 12%
- Energy density: 206 kcal/4 oz (medium)
- Top calorie contributors: Burrito, Brown rice, Guacamole
How long does it take to burn off Burrito bowl with salad and rice?
- Jogging: ~112 min
- Cycling: ~129 min
- Walking: ~240 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Burrito bowl with salad and rice?
- kcal: 49% of daily intake
- Fat: 61% of daily intake
- Carb: 60% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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