Burrito smothered with cheese and salsa calories & nutrition
Burrito smothered with cheese and salsa contains 866 calories per serving (43% of a 2,000 kcal daily diet), with 44g fat, 73g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Burrito smothered with cheese and salsa?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wheat tortilla | 80 g | 240 | 6 | 40 | 6.5 |
| Mixed shredded cheese (Cheddar and Monterey Jack) | 60 g | 240 | 20 | 1 | 14 |
| Salsa Roja | 50 ml | 20 | 0.2 | 4 | 0.5 |
| Salsa Verde | 40 ml | 15 | 0.1 | 3 | 0.5 |
| Beef and bean filling | 200 g | 350 | 18 | 25 | 22 |
| Cilantro | 2 g | 1 | 0 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wheat tortilla · Mixed shredded cheese (Cheddar and Monterey Jack) · Salsa Roja · Salsa Verde · Beef and bean filling · Cilantro
How does Burrito smothered with cheese and salsa compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Wraps/Burritos | 530g | 1540 | 68g | +674 kcal, more protein |
| Baked Burritos with Fries | 590g | 1550 | 66g | +684 kcal, more protein |
| Bean Burritos | 360g | 705 | 29g | -161 kcal, less protein |
| Beef and Bean Burrito | 460g | 1045 | 57g | +179 kcal, more protein |
Frequently Asked Questions
Is Burrito smothered with cheese and salsa healthy?
In moderation. Burrito smothered with cheese and salsa is calorie-dense at 200 kcal/100 g. With 44g protein and 73g carbs, it provides good nutrition but watch portion sizes.
Is Burrito smothered with cheese and salsa good for weight loss?
At 866 calories per serving, Burrito smothered with cheese and salsa is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Burrito smothered with cheese and salsa?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Burrito smothered with cheese and salsa?
- Macro split: fat 46%, carbs 34%, protein 20%
- Energy density: 200 kcal/100 g (medium)
- Top calorie contributors: Beef and bean filling, Wheat tortilla, Mixed shredded cheese (Cheddar and Monterey Jack)
How long does it take to burn off Burrito smothered with cheese and salsa?
- Jogging: ~99 min
- Cycling: ~114 min
- Walking: ~212 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Burrito smothered with cheese and salsa?
- kcal: 43% of daily intake
- Fat: 63% of daily intake
- Carb: 37% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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