Buttered Fish with Mashed Potatoes and Cucumber calories & nutrition
Buttered Fish with Mashed Potatoes and Cucumber contains 682 calories per serving (34% of a 2,000 kcal daily diet), with 36g fat, 57g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Buttered Fish with Mashed Potatoes and Cucumber?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Buttered Fish | 150 g | 450 | 28 | 25 | 25 |
| Mashed Potatoes with Dill | 200 g | 220 | 8 | 30 | 4 |
| Cucumber slices | 80 g | 12 | 0 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Buttered Fish · Mashed Potatoes with Dill · Cucumber slices
How does Buttered Fish with Mashed Potatoes and Cucumber compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef and Pasta Soup with Buttered Bread | 410g | 1129 | 57g | +447 kcal, more protein |
| Beef Stew with Root Vegetables and Buttered Bread | 480g | 839 | 49g | +157 kcal, more protein |
| Boiled Eggs, Crab Sticks and Buttered Toast | 280g | 544 | 25g | -138 kcal, less protein |
| Buttered bread and tea | 320g | 292 | 8g | -390 kcal, less protein |
Frequently Asked Questions
Is Buttered Fish with Mashed Potatoes and Cucumber healthy?
In moderation. Buttered Fish with Mashed Potatoes and Cucumber is calorie-dense at 159 kcal/100 g. With 30g protein and 57g carbs, it provides good nutrition but watch portion sizes.
Is Buttered Fish with Mashed Potatoes and Cucumber good for weight loss?
At 682 calories per serving, Buttered Fish with Mashed Potatoes and Cucumber is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Buttered Fish with Mashed Potatoes and Cucumber?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Buttered Fish with Mashed Potatoes and Cucumber?
- Macro split: fat 48%, carbs 33%, protein 19%
- Energy density: 159 kcal/100 g (medium)
- Top calorie contributors: Buttered Fish, Mashed Potatoes with Dill, Cucumber slices
How long does it take to burn off Buttered Fish with Mashed Potatoes and Cucumber?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~167 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Buttered Fish with Mashed Potatoes and Cucumber?
- kcal: 34% of daily intake
- Fat: 51% of daily intake
- Carb: 29% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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