Buttered Sugar Toast calories & nutrition
Buttered Sugar Toast contains 693 calories per serving (35% of a 2,000 kcal daily diet), with 28g fat, 93g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Buttered Sugar Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Toasted Bread | 150 g | 405 | 4.5 | 75 | 15 |
| Butter | 30 g | 216 | 24 | 0 | 0 |
| Brown Sugar | 18 g | 72 | 0 | 18 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Toasted Bread · Butter · Brown Sugar
How does Buttered Sugar Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef and Pasta Soup with Buttered Bread | 410g | 1129 | 57g | +436 kcal, more protein |
| Beef Stew with Root Vegetables and Buttered Bread | 480g | 839 | 49g | +146 kcal, more protein |
| Boiled Eggs, Crab Sticks and Buttered Toast | 280g | 544 | 25g | -149 kcal, more protein |
| Buttered bread and tea | 320g | 292 | 8g | -401 kcal, less protein |
Frequently Asked Questions
Is Buttered Sugar Toast healthy?
In moderation. Buttered Sugar Toast is calorie-dense at 350 kcal/100 g. With 15g protein and 93g carbs, it provides good nutrition but watch portion sizes.
Is Buttered Sugar Toast good for weight loss?
At 693 calories per serving, Buttered Sugar Toast is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Buttered Sugar Toast?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Buttered Sugar Toast?
- Macro split: fat 37%, carbs 54%, protein 9%
- Energy density: 350 kcal/100 g (high)
- Top calorie contributors: Toasted Bread, Butter, Brown Sugar
How long does it take to burn off Buttered Sugar Toast?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~170 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Buttered Sugar Toast?
- kcal: 35% of daily intake
- Fat: 41% of daily intake
- Carb: 47% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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