Buttered Toast and Tea calories & nutrition
Buttered Toast and Tea contains 320 calories per serving (16% of a 2,000 kcal daily diet), with 15g fat, 39g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Buttered Toast and Tea?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Toast | 70 g | 180 | 2 | 36 | 6 |
| Butter | 15 g | 110 | 12 | 0 | 0 |
| Tea with Milk | 250 ml | 30 | 1 | 3 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Toast · Butter · Tea with Milk
How does Buttered Toast and Tea compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef and Pasta Soup with Buttered Bread | 410g | 1129 | 57g | +809 kcal, more protein |
| Beef Stew with Root Vegetables and Buttered Bread | 480g | 839 | 49g | +519 kcal, more protein |
| Boiled Eggs, Crab Sticks and Buttered Toast | 280g | 544 | 25g | +224 kcal, more protein |
| Buttered bread and tea | 320g | 292 | 8g | -28 kcal, same protein |
Frequently Asked Questions
Is Buttered Toast and Tea healthy?
Yes. With 8g of protein and only 39g of carbs, Buttered Toast and Tea is a nutritious meal. At 96 kcal/100 g, it has low energy density — filling without excessive calories.
Is Buttered Toast and Tea good for weight loss?
At 320 calories per serving, Buttered Toast and Tea is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Buttered Toast and Tea?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Buttered Toast and Tea?
- Macro split: fat 42%, carbs 49%, protein 9%
- Energy density: 96 kcal/100 g (low)
- Top calorie contributors: White Toast, Butter, Tea with Milk
How long does it take to burn off Buttered Toast and Tea?
- Jogging: ~37 min
- Cycling: ~42 min
- Walking: ~78 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Buttered Toast and Tea?
- kcal: 16% of daily intake
- Fat: 21% of daily intake
- Carb: 20% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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