Buttered bread and tea calories & nutrition
Buttered bread and tea contains 292 calories per serving (15% of a 2,000 kcal daily diet), with 10g fat, 42g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Buttered bread and tea?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White bread | 80 g | 200 | 2 | 40 | 7 |
| Butter | 10 g | 75 | 8 | 0 | 0 |
| Black tea | 200 ml | 2 | 0 | 0.5 | 0.2 |
| Milk (semi-skimmed) | 30 ml | 15 | 0.5 | 1.5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White bread · Butter · Black tea · Milk (semi-skimmed)
How does Buttered bread and tea compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef and Pasta Soup with Buttered Bread | 410g | 1129 | 57g | +837 kcal, more protein |
| Beef Stew with Root Vegetables and Buttered Bread | 480g | 839 | 49g | +547 kcal, more protein |
| Boiled Eggs, Crab Sticks and Buttered Toast | 280g | 544 | 25g | +252 kcal, more protein |
| Crisps and buttered bread | 100g | 426 | 7g | +134 kcal, less protein |
Frequently Asked Questions
Is Buttered bread and tea healthy?
Yes. With 8g of protein and only 42g of carbs, Buttered bread and tea is a nutritious meal. At 91 kcal/100 g, it has low energy density — filling without excessive calories.
Is Buttered bread and tea good for weight loss?
At 292 calories per serving, Buttered bread and tea is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Buttered bread and tea?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Buttered bread and tea?
- Macro split: fat 32%, carbs 58%, protein 10%
- Energy density: 91 kcal/100 g (low)
- Top calorie contributors: White bread, Butter, Milk (semi-skimmed)
How long does it take to burn off Buttered bread and tea?
- Jogging: ~33 min
- Cycling: ~39 min
- Walking: ~72 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Buttered bread and tea?
- kcal: 15% of daily intake
- Fat: 15% of daily intake
- Carb: 21% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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