Buttered toast with sugar calories & nutrition
Buttered toast with sugar contains 633 calories per serving (32% of a 2,000 kcal daily diet), with 28g fat, 85g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Buttered toast with sugar?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White bread | 120 g | 318 | 3.6 | 60 | 11.4 |
| Butter | 30 g | 215 | 24.3 | 0.2 | 0.2 |
| Granulated sugar | 25 g | 100 | 0 | 25 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White bread · Butter · Granulated sugar
How does Buttered toast with sugar compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef and Pasta Soup with Buttered Bread | 410g | 1129 | 57g | +496 kcal, more protein |
| Beef Stew with Root Vegetables and Buttered Bread | 480g | 839 | 49g | +206 kcal, more protein |
| Boiled eggs on buttered toast | 196g | 450 | 21g | -183 kcal, more protein |
| Boiled eggs on buttered wholemeal toast | 195g | 447 | 22g | -186 kcal, more protein |
Frequently Asked Questions
Is Buttered toast with sugar healthy?
In moderation. Buttered toast with sugar is calorie-dense at 362 kcal/100 g. With 12g protein and 85g carbs, it provides good nutrition but watch portion sizes.
Is Buttered toast with sugar good for weight loss?
At 633 calories per serving, Buttered toast with sugar is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Buttered toast with sugar?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Buttered toast with sugar?
- Macro split: fat 40%, carbs 54%, protein 6%
- Energy density: 362 kcal/100 g (high)
- Top calorie contributors: White bread, Butter, Granulated sugar
How long does it take to burn off Buttered toast with sugar?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~155 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Buttered toast with sugar?
- kcal: 32% of daily intake
- Fat: 40% of daily intake
- Carb: 43% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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