Byrek me djathë calories & nutrition
Byrek me djathë contains 436 calories per serving (22% of a 2,000 kcal daily diet), with 30g fat, 30g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Byrek me djathë?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Phyllo dough | 80 g | 240 | 12 | 28 | 5 |
| Feta cheese | 40 g | 106 | 8.5 | 1.5 | 6 |
| Vegetable oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Phyllo dough · Feta cheese · Vegetable oil
How does Byrek me djathë compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Byrek me Mish (Albanian Meat Pie) | 110g | 374 | 13g | -62 kcal, more protein |
| Byrek with filling | 280g | 920 | 20g | +484 kcal, more protein |
| Byrek with Minced Meat | 270g | 880 | 33g | +444 kcal, more protein |
Frequently Asked Questions
Is Byrek me djathë healthy?
In moderation. Byrek me djathë is calorie-dense at 335 kcal/100 g. With 11g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is Byrek me djathë good for weight loss?
At 436 calories per serving, Byrek me djathë is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Byrek me djathë?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Byrek me djathë?
- Macro split: fat 63%, carbs 27%, protein 10%
- Energy density: 335 kcal/100 g (high)
- Top calorie contributors: Phyllo dough, Feta cheese, Vegetable oil
How long does it take to burn off Byrek me djathë?
- Jogging: ~50 min
- Cycling: ~57 min
- Walking: ~107 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Byrek me djathë?
- kcal: 22% of daily intake
- Fat: 44% of daily intake
- Carb: 15% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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