Byrek me mish calories & nutrition
Byrek me mish contains 787 calories per serving (39% of a 2,000 kcal daily diet), with 50g fat, 58g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Byrek me mish?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Phyllo dough | 120 g | 360 | 12 | 54 | 9 |
| Ground beef | 80 g | 200 | 14 | 0 | 18.5 |
| Onion | 30 g | 12 | 0 | 3 | 0 |
| Vegetable oil and butter | 25 ml | 215 | 23.5 | 0.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Phyllo dough · Ground beef · Onion · Vegetable oil and butter
How does Byrek me mish compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Byrek me djathë | 130g | 436 | 11g | -351 kcal, less protein |
| Byrek me Mish (Albanian Meat Pie) | 110g | 374 | 13g | -413 kcal, less protein |
| Byrek with filling | 280g | 920 | 20g | +133 kcal, less protein |
| Byrek with Minced Meat | 270g | 880 | 33g | +93 kcal, more protein |
Frequently Asked Questions
Is Byrek me mish healthy?
In moderation. Byrek me mish is calorie-dense at 309 kcal/100 g. With 28g protein and 58g carbs, it provides good nutrition but watch portion sizes.
Is Byrek me mish good for weight loss?
At 787 calories per serving, Byrek me mish is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Byrek me mish?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Byrek me mish?
- Macro split: fat 57%, carbs 29%, protein 14%
- Energy density: 309 kcal/100 g (high)
- Top calorie contributors: Phyllo dough, Vegetable oil and butter, Ground beef
How long does it take to burn off Byrek me mish?
- Jogging: ~90 min
- Cycling: ~104 min
- Walking: ~193 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Byrek me mish?
- kcal: 39% of daily intake
- Fat: 71% of daily intake
- Carb: 29% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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