Byrek with Minced Meat calories & nutrition
Byrek with Minced Meat contains 880 calories per serving (44% of a 2,000 kcal daily diet), with 53g fat, 65g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Byrek with Minced Meat?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Phyllo Dough | 150 g | 450 | 15 | 60 | 15 |
| Minced Beef Filling | 100 g | 250 | 18 | 5 | 18 |
| Cooking Oil/Butter | 20 g | 180 | 20 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Phyllo Dough · Minced Beef Filling · Cooking Oil/Butter
How does Byrek with Minced Meat compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Byrek with filling | 280g | 920 | 20g | +40 kcal, less protein |
Frequently Asked Questions
Is Byrek with Minced Meat healthy?
In moderation. Byrek with Minced Meat is calorie-dense at 326 kcal/100 g. With 33g protein and 65g carbs, it provides good nutrition but watch portion sizes.
Is Byrek with Minced Meat good for weight loss?
At 880 calories per serving, Byrek with Minced Meat is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Byrek with Minced Meat?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Byrek with Minced Meat?
- Macro split: fat 54%, carbs 30%, protein 16%
- Energy density: 326 kcal/100 g (high)
- Top calorie contributors: Phyllo Dough, Minced Beef Filling, Cooking Oil/Butter
How long does it take to burn off Byrek with Minced Meat?
- Jogging: ~101 min
- Cycling: ~116 min
- Walking: ~216 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Byrek with Minced Meat?
- kcal: 44% of daily intake
- Fat: 76% of daily intake
- Carb: 33% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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