Byrek with filling calories & nutrition
Byrek with filling contains 920 calories per serving (46% of a 2,000 kcal daily diet), with 65g fat, 60g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Byrek with filling?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Phyllo dough | 150 g | 400 | 15 | 55 | 8 |
| Oil/Butter | 30 ml | 270 | 30 | 0 | 0 |
| Cheese filling | 100 g | 250 | 20 | 5 | 12 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Phyllo dough · Oil/Butter · Cheese filling
How does Byrek with filling compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Byrek with Minced Meat | 270g | 880 | 33g | -40 kcal, more protein |
Frequently Asked Questions
Is Byrek with filling healthy?
In moderation. Byrek with filling is calorie-dense at 329 kcal/100 g. With 20g protein and 60g carbs, it provides good nutrition but watch portion sizes.
Is Byrek with filling good for weight loss?
At 920 calories per serving, Byrek with filling is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Byrek with filling?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Byrek with filling?
- Macro split: fat 64%, carbs 26%, protein 10%
- Energy density: 329 kcal/100 g (high)
- Top calorie contributors: Phyllo dough, Oil/Butter, Cheese filling
How long does it take to burn off Byrek with filling?
- Jogging: ~105 min
- Cycling: ~121 min
- Walking: ~225 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Byrek with filling?
- kcal: 46% of daily intake
- Fat: 93% of daily intake
- Carb: 30% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
