Café Latte Nutritious Meal Replacement Shake calories & nutrition
Café Latte Nutritious Meal Replacement Shake contains 153 calories per serving (8% of a 2,000 kcal daily diet), with 6g fat, 10g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Café Latte Nutritious Meal Replacement Shake?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Soy protein isolate | 17 g | 68 | 1.5 | 2 | 17 |
| Chia seeds | 5 g | 25 | 1.5 | 2 | 1 |
| Coffee extract | 2 g | 5 | 0 | 1 | 0.2 |
| Milk solids (for latte flavour) | 10 g | 45 | 2.5 | 5 | 1 |
| Fibre | 5 g | 10 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Soy protein isolate · Chia seeds · Coffee extract · Milk solids (for latte flavour) · Fibre
How does Café Latte Nutritious Meal Replacement Shake compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Moroccan cafeteria meal | 1160g | 1565 | 72g | +1412 kcal, more protein |
| Ukrainian cafeteria meal with fish, potatoes, pancakes, salad, and compote | 870g | 1140 | 52g | +987 kcal, more protein |
Frequently Asked Questions
Is Café Latte Nutritious Meal Replacement Shake healthy?
In moderation. Café Latte Nutritious Meal Replacement Shake is calorie-dense at 392 kcal/100 g. With 19g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Café Latte Nutritious Meal Replacement Shake good for weight loss?
Yes. At 153 calories with 19g protein, Café Latte Nutritious Meal Replacement Shake keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Café Latte Nutritious Meal Replacement Shake?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Café Latte Nutritious Meal Replacement Shake?
- Macro split: fat 32%, carbs 26%, protein 42%
- Energy density: 392 kcal/100 g (high)
- Top calorie contributors: Soy protein isolate, Milk solids (for latte flavour), Chia seeds
How long does it take to burn off Café Latte Nutritious Meal Replacement Shake?
- Jogging: ~17 min
- Cycling: ~20 min
- Walking: ~37 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Café Latte Nutritious Meal Replacement Shake?
- kcal: 8% of daily intake
- Fat: 8% of daily intake
- Carb: 5% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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