Ukrainian cafeteria meal with fish, potatoes, pancakes, salad, and compote calories & nutrition
Ukrainian cafeteria meal with fish, potatoes, pancakes, salad, and compote contains 1140 calories per serving (57% of a 2,000 kcal daily diet), with 51g fat, 114g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ukrainian cafeteria meal with fish, potatoes, pancakes, salad, and compote?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried fish | 150 g | 330 | 20 | 0 | 37 |
| Roasted potatoes | 250 g | 300 | 10 | 45 | 5 |
| Cabbage and cucumber salad | 120 g | 70 | 5 | 5 | 1 |
| Sour cream | 30 g | 60 | 6 | 1 | 1 |
| Pancakes (Blini) | 120 g | 280 | 10 | 38 | 8 |
| Berry compote | 200 ml | 100 | 0 | 25 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried fish · Roasted potatoes · Cabbage and cucumber salad · Sour cream · Pancakes (Blini) · Berry compote
How does Ukrainian cafeteria meal with fish, potatoes, pancakes, salad, and compote compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Mixed Ukrainian Breakfast Plate | 560g | 841 | 44g | -299 kcal, less protein |
Frequently Asked Questions
Is Ukrainian cafeteria meal with fish, potatoes, pancakes, salad, and compote healthy?
In moderation. Ukrainian cafeteria meal with fish, potatoes, pancakes, salad, and compote is calorie-dense at 131 kcal/100 g. With 52g protein and 114g carbs, it provides good nutrition but watch portion sizes.
Is Ukrainian cafeteria meal with fish, potatoes, pancakes, salad, and compote good for weight loss?
At 1140 calories per serving, Ukrainian cafeteria meal with fish, potatoes, pancakes, salad, and compote is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ukrainian cafeteria meal with fish, potatoes, pancakes, salad, and compote?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ukrainian cafeteria meal with fish, potatoes, pancakes, salad, and compote?
- Macro split: fat 40%, carbs 40%, protein 20%
- Energy density: 131 kcal/100 g (low)
- Top calorie contributors: Fried fish, Roasted potatoes, Pancakes (Blini)
How long does it take to burn off Ukrainian cafeteria meal with fish, potatoes, pancakes, salad, and compote?
- Jogging: ~130 min
- Cycling: ~150 min
- Walking: ~279 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ukrainian cafeteria meal with fish, potatoes, pancakes, salad, and compote?
- kcal: 57% of daily intake
- Fat: 73% of daily intake
- Carb: 57% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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