Ukrainian Red Borscht with Corned Beef and Rye Bread calories & nutrition
Ukrainian Red Borscht with Corned Beef and Rye Bread contains 937 calories per serving (47% of a 2,000 kcal daily diet), with 63g fat, 54g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ukrainian Red Borscht with Corned Beef and Rye Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Red Borscht (Beetroot Soup with Beef Broth) | 400 ml | 244 | 12 | 20 | 14 |
| Corned Beef (Shredded) | 60 g | 150 | 10 | 0 | 15 |
| Sour Cream | 40 g | 82 | 8 | 1.2 | 1.3 |
| Rye Bread with Seeds | 80 g | 216 | 6 | 32 | 8.5 |
| Lard Spread (Salo with Herbs) | 30 g | 243 | 27 | 0 | 0 |
| Fresh Herbs (Dill and Parsley) | 5 g | 2 | 0 | 0.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Red Borscht (Beetroot Soup with Beef Broth) · Corned Beef (Shredded) · Sour Cream · Rye Bread with Seeds · Lard Spread (Salo with Herbs) · Fresh Herbs (Dill and Parsley)
How does Ukrainian Red Borscht with Corned Beef and Rye Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Mixed Ukrainian Breakfast Plate | 560g | 841 | 44g | -96 kcal, more protein |
| Ukrainian cafeteria meal with fish, potatoes, pancakes, salad, and compote | 870g | 1140 | 52g | +203 kcal, more protein |
Frequently Asked Questions
Is Ukrainian Red Borscht with Corned Beef and Rye Bread healthy?
In moderation. Ukrainian Red Borscht with Corned Beef and Rye Bread is calorie-dense at 152 kcal/100 g. With 39g protein and 54g carbs, it provides good nutrition but watch portion sizes.
Is Ukrainian Red Borscht with Corned Beef and Rye Bread good for weight loss?
At 937 calories per serving, Ukrainian Red Borscht with Corned Beef and Rye Bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ukrainian Red Borscht with Corned Beef and Rye Bread?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ukrainian Red Borscht with Corned Beef and Rye Bread?
- Macro split: fat 61%, carbs 23%, protein 16%
- Energy density: 152 kcal/100 g (medium)
- Top calorie contributors: Red Borscht (Beetroot Soup with Beef Broth), Lard Spread (Salo with Herbs), Rye Bread with Seeds
How long does it take to burn off Ukrainian Red Borscht with Corned Beef and Rye Bread?
- Jogging: ~107 min
- Cycling: ~124 min
- Walking: ~229 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ukrainian Red Borscht with Corned Beef and Rye Bread?
- kcal: 47% of daily intake
- Fat: 90% of daily intake
- Carb: 27% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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