Mixed Ukrainian Breakfast Plate calories & nutrition
Mixed Ukrainian Breakfast Plate contains 841 calories per serving (42% of a 2,000 kcal daily diet), with 51g fat, 52g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Ukrainian Breakfast Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Liver pate | 100 g | 280 | 24 | 4 | 12 |
| Rye bread | 60 g | 126 | 1 | 26 | 4 |
| Fried eggs | 100 g | 180 | 14 | 1 | 12 |
| Stuffed bell peppers (with rice and meat) | 200 g | 240 | 12 | 18 | 15 |
| Fresh cucumber | 100 g | 15 | 0 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Liver pate · Rye bread · Fried eggs · Stuffed bell peppers (with rice and meat) · Fresh cucumber
How does Mixed Ukrainian Breakfast Plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +112 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | -208 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -338 kcal, less protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -576 kcal, less protein |
Frequently Asked Questions
Is Mixed Ukrainian Breakfast Plate healthy?
In moderation. Mixed Ukrainian Breakfast Plate is calorie-dense at 150 kcal/100 g. With 44g protein and 52g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Ukrainian Breakfast Plate good for weight loss?
At 841 calories per serving, Mixed Ukrainian Breakfast Plate is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Ukrainian Breakfast Plate?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Ukrainian Breakfast Plate?
- Macro split: fat 55%, carbs 25%, protein 20%
- Energy density: 150 kcal/100 g (low)
- Top calorie contributors: Liver pate, Stuffed bell peppers (with rice and meat), Fried eggs
How long does it take to burn off Mixed Ukrainian Breakfast Plate?
- Jogging: ~96 min
- Cycling: ~111 min
- Walking: ~206 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Ukrainian Breakfast Plate?
- kcal: 42% of daily intake
- Fat: 73% of daily intake
- Carb: 26% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
