Ukrainian Borsch with Beef and Rye Bread calories & nutrition
Ukrainian Borsch with Beef and Rye Bread contains 895 calories per serving (45% of a 2,000 kcal daily diet), with 58g fat, 53g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ukrainian Borsch with Beef and Rye Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Borsch (beetroot soup with beef broth and cherries) | 400 ml | 280 | 12 | 24 | 19 |
| Pulled beef | 50 g | 125 | 7 | 0 | 15.5 |
| Rye bread | 50 g | 130 | 1.5 | 24 | 5 |
| Soured cream (Smetana) | 50 ml | 100 | 10 | 1.5 | 1 |
| Lard spread (Salo) | 30 g | 245 | 27 | 0.5 | 0.5 |
| Garlic, chili, and herbs | 20 g | 15 | 0.2 | 3 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Borsch (beetroot soup with beef broth and cherries) · Pulled beef · Rye bread · Soured cream (Smetana) · Lard spread (Salo) · Garlic, chili, and herbs
How does Ukrainian Borsch with Beef and Rye Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Mixed Ukrainian Breakfast Plate | 560g | 841 | 44g | -54 kcal, more protein |
| Ukrainian cafeteria meal with fish, potatoes, pancakes, salad, and compote | 870g | 1140 | 52g | +245 kcal, more protein |
| Ukrainian Red Borscht with Corned Beef and Rye Bread | 615g | 937 | 39g | +42 kcal, less protein |
| Ukrainian Stewed Potatoes with Meat (Zharkoye) | 440g | 693 | 30g | -202 kcal, less protein |
Frequently Asked Questions
Is Ukrainian Borsch with Beef and Rye Bread healthy?
In moderation. Ukrainian Borsch with Beef and Rye Bread is calorie-dense at 149 kcal/100 g. With 42g protein and 53g carbs, it provides good nutrition but watch portion sizes.
Is Ukrainian Borsch with Beef and Rye Bread good for weight loss?
At 895 calories per serving, Ukrainian Borsch with Beef and Rye Bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ukrainian Borsch with Beef and Rye Bread?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ukrainian Borsch with Beef and Rye Bread?
- Macro split: fat 58%, carbs 24%, protein 18%
- Energy density: 149 kcal/100 g (low)
- Top calorie contributors: Borsch (beetroot soup with beef broth and cherries), Lard spread (Salo), Rye bread
How long does it take to burn off Ukrainian Borsch with Beef and Rye Bread?
- Jogging: ~102 min
- Cycling: ~118 min
- Walking: ~219 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ukrainian Borsch with Beef and Rye Bread?
- kcal: 45% of daily intake
- Fat: 82% of daily intake
- Carb: 27% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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