Cafe au Lait calories & nutrition
Cafe au Lait contains 80 calories per serving (4% of a 2,000 kcal daily diet), with 2g fat, 13g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cafe au Lait?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Coffee | 150 ml | 5 | 0 | 1 | 0 |
| Whole Milk | 50 ml | 35 | 2 | 2 | 2 |
| Sugar | 10 g | 40 | 0 | 10 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Coffee · Whole Milk · Sugar
How does Cafe au Lait compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Café Latte Nutritious Meal Replacement Shake | 39g | 153 | 19g | +73 kcal, more protein |
| Moroccan cafeteria meal | 1160g | 1565 | 72g | +1485 kcal, more protein |
| Ukrainian cafeteria meal with fish, potatoes, pancakes, salad, and compote | 870g | 1140 | 52g | +1060 kcal, more protein |
Frequently Asked Questions
Is Cafe au Lait healthy?
Yes. With 2g of protein and only 13g of carbs, Cafe au Lait is a nutritious meal. At 38 kcal/100 g, it has low energy density — filling without excessive calories.
Is Cafe au Lait good for weight loss?
At 80 calories per serving, Cafe au Lait is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cafe au Lait?
One serving contains 2g of protein, which is about 2% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cafe au Lait?
- Macro split: fat 23%, carbs 65%, protein 12%
- Energy density: 38 kcal/100 g (low)
- Top calorie contributors: Sugar, Whole Milk, Coffee
How long does it take to burn off Cafe au Lait?
- Jogging: ~9 min
- Cycling: ~11 min
- Walking: ~20 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cafe au Lait?
- kcal: 4% of daily intake
- Fat: 3% of daily intake
- Carb: 7% of daily intake
- Protein: 2% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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