Calzone with dipping sauce calories & nutrition
Calzone with dipping sauce contains 1070 calories per serving (54% of a 2,000 kcal daily diet), with 49g fat, 104g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Calzone with dipping sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Calzone (dough and filling) | 400 g | 1000 | 45 | 100 | 45 |
| Grated Parmesan cheese | 10 g | 40 | 3 | 0.5 | 4 |
| Tomato dipping sauce | 30 ml | 30 | 1 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Calzone (dough and filling) · Grated Parmesan cheese · Tomato dipping sauce
How does Calzone with dipping sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Garlic Bread Calzone with Cheese | 231g | 732 | 25g | -338 kcal, less protein |
| Seafood calzone | 550g | 1105 | 66g | +35 kcal, more protein |
| Spinach and Cheese Calzone with Sautéed Peppers and Tomatoes | 458g | 810 | 34g | -260 kcal, less protein |
Frequently Asked Questions
Is Calzone with dipping sauce healthy?
In moderation. Calzone with dipping sauce is calorie-dense at 243 kcal/100 g. With 50g protein and 104g carbs, it provides good nutrition but watch portion sizes.
Is Calzone with dipping sauce good for weight loss?
At 1070 calories per serving, Calzone with dipping sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Calzone with dipping sauce?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Calzone with dipping sauce?
- Macro split: fat 41%, carbs 39%, protein 20%
- Energy density: 243 kcal/100 g (medium)
- Top calorie contributors: Calzone (dough and filling), Grated Parmesan cheese, Tomato dipping sauce
How long does it take to burn off Calzone with dipping sauce?
- Jogging: ~122 min
- Cycling: ~141 min
- Walking: ~262 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Calzone with dipping sauce?
- kcal: 54% of daily intake
- Fat: 70% of daily intake
- Carb: 52% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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