Seafood calzone calories & nutrition
Seafood calzone contains 1105 calories per serving (55% of a 2,000 kcal daily diet), with 39g fat, 122g carbs, and 66g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Seafood calzone?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Calzone dough | 250 g | 675 | 15 | 110 | 25.5 |
| Tomato sauce | 100 g | 40 | 0.5 | 8 | 1.5 |
| Mozzarella cheese | 100 g | 300 | 22 | 2 | 22 |
| Seafood mix (shrimp, mussels, squid) | 100 g | 90 | 1.5 | 2 | 17 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Calzone dough · Tomato sauce · Mozzarella cheese · Seafood mix (shrimp, mussels, squid)
How does Seafood calzone compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Blended Seafood Chowder | 266g | 271 | 22g | -834 kcal, less protein |
| Chicken and Seafood Rice | 490g | 731 | 54g | -374 kcal, less protein |
| Creamy Seafood Dip with Vegetables | 303g | 521 | 17g | -584 kcal, less protein |
| Creamy Vegetable and Seafood Soup | 420g | 352 | 17g | -753 kcal, less protein |
Frequently Asked Questions
Is Seafood calzone healthy?
In moderation. Seafood calzone is calorie-dense at 201 kcal/100 g. With 66g protein and 122g carbs, it provides good nutrition but watch portion sizes.
Is Seafood calzone good for weight loss?
At 1105 calories per serving, Seafood calzone is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Seafood calzone?
One serving contains 66g of protein, which is about 66% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Seafood calzone?
- Macro split: fat 32%, carbs 44%, protein 24%
- Energy density: 201 kcal/100 g (medium)
- Top calorie contributors: Calzone dough, Mozzarella cheese, Seafood mix (shrimp, mussels, squid)
How long does it take to burn off Seafood calzone?
- Jogging: ~126 min
- Cycling: ~146 min
- Walking: ~271 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Seafood calzone?
- kcal: 55% of daily intake
- Fat: 56% of daily intake
- Carb: 61% of daily intake
- Protein: 66% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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