Assorted Seafood Platter with Olives calories & nutrition
Assorted Seafood Platter with Olives contains 518 calories per serving (26% of a 2,000 kcal daily diet), with 36g fat, 1g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Assorted Seafood Platter with Olives?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Green olives stuffed with pimento | 60 g | 87 | 9 | 1 | 0.5 |
| Marinated anchovies | 40 g | 84 | 4 | 0 | 12 |
| Smoked salmon | 50 g | 104 | 6.5 | 0 | 11.5 |
| White fish fillets (steamed) | 80 g | 72 | 0.8 | 0 | 16.2 |
| Calamari rings | 40 g | 36 | 0.6 | 0 | 7.6 |
| Olive oil dressing | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Green olives stuffed with pimento · Marinated anchovies · Smoked salmon · White fish fillets (steamed) · Calamari rings · Olive oil dressing
How does Assorted Seafood Platter with Olives compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Nigiri | 256g | 517 | 27g | -1 kcal, less protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | +149 kcal, less protein |
| Assorted African Staples and Meat | 650g | 1045 | 43g | +527 kcal, less protein |
| Assorted Appetizer Plate | 385g | 616 | 56g | +98 kcal, more protein |
Frequently Asked Questions
Is Assorted Seafood Platter with Olives healthy?
In moderation. Assorted Seafood Platter with Olives is calorie-dense at 182 kcal/100 g. With 48g protein and 1g carbs, it provides good nutrition but watch portion sizes.
Is Assorted Seafood Platter with Olives good for weight loss?
Yes. At 518 calories with 48g protein, Assorted Seafood Platter with Olives keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Assorted Seafood Platter with Olives?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Assorted Seafood Platter with Olives?
- Macro split: fat 62%, carbs 1%, protein 37%
- Energy density: 182 kcal/100 g (medium)
- Top calorie contributors: Olive oil dressing, Smoked salmon, Green olives stuffed with pimento
How long does it take to burn off Assorted Seafood Platter with Olives?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~127 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Assorted Seafood Platter with Olives?
- kcal: 26% of daily intake
- Fat: 51% of daily intake
- Carb: 1% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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