Baked Seafood and Vegetable Parcel calories & nutrition
Baked Seafood and Vegetable Parcel contains 324 calories per serving (16% of a 2,000 kcal daily diet), with 17g fat, 16g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked Seafood and Vegetable Parcel?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shrimp | 120 g | 119 | 1.5 | 0.5 | 26 |
| Broccoli | 80 g | 27 | 0.3 | 5.6 | 2.2 |
| Cherry Tomatoes | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Carrots | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Olive Oil | 15 ml | 135 | 15 | 0 | 0 |
| Fresh Parsley and Herbs | 10 g | 4 | 0.1 | 0.6 | 0.3 |
| Onions | 30 g | 12 | 0 | 2.8 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shrimp · Broccoli · Cherry Tomatoes · Carrots · Olive Oil · Fresh Parsley and Herbs · Onions
How does Baked Seafood and Vegetable Parcel compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +306 kcal, more protein |
| Appetizer Platter with Baked Brie and Spinach Artichoke Dip | 525g | 788 | 27g | +464 kcal, less protein |
| Assorted Baked Desserts | 350g | 1225 | 17g | +901 kcal, less protein |
| Bacon and Baked Beans | 235g | 406 | 33g | +82 kcal, more protein |
Frequently Asked Questions
Is Baked Seafood and Vegetable Parcel healthy?
In moderation. Baked Seafood and Vegetable Parcel is calorie-dense at 91 kcal/100 g. With 30g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Baked Seafood and Vegetable Parcel good for weight loss?
Yes. At 324 calories with 30g protein, Baked Seafood and Vegetable Parcel keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Baked Seafood and Vegetable Parcel?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked Seafood and Vegetable Parcel?
- Macro split: fat 48%, carbs 19%, protein 33%
- Energy density: 91 kcal/100 g (low)
- Top calorie contributors: Olive Oil, Shrimp, Broccoli
How long does it take to burn off Baked Seafood and Vegetable Parcel?
- Jogging: ~37 min
- Cycling: ~43 min
- Walking: ~79 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked Seafood and Vegetable Parcel?
- kcal: 16% of daily intake
- Fat: 24% of daily intake
- Carb: 8% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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