Spinach and Cheese Calzone with Sautéed Peppers and Tomatoes calories & nutrition

One serving of Spinach and Cheese Calzone with Sautéed Peppers and Tomatoes is about 810 kcal (41% of a 2,000-kcal diet). Macros per serving: fat 45 g, carbs 67 g, protein 34 g. Key ingredients: Calzone Dough, Mozzarella Cheese, Spinach.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Calzone Dough	4.5 oz	360	12	50	10
Mozzarella Cheese	2.5 oz	250	18	2	20
Spinach	2 oz	15	0	2	2
Green Bell Pepper	3 oz	25	0	6	1
Cherry Tomatoes	1.5 oz	10	0	2	0
Olive Oil (for sautéing)	0.5 floz	120	14	0	0
Marinara Sauce	2 floz	30	1	5	1

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Calzone Dough · Mozzarella Cheese · Spinach · Green Bell Pepper · Cherry Tomatoes · Olive Oil (for sautéing) · Marinara Sauce

Deeper insights

• Macro split: fat 50%, carbs 33%, protein 17%
• Energy density: 5063 kcal/100 g (high)
• Top calorie contributors: Calzone Dough, Mozzarella Cheese, Olive Oil (for sautéing)

Burning these calories

• Jogging: ~99 min
• Cycling: ~102 min
• Walking: ~198 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 64% of daily intake
• Carb: 34% of daily intake
• Protein: 34% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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