Spinach and Cheese Calzone with Sautéed Peppers and Tomatoes calories & nutrition
Spinach and Cheese Calzone with Sautéed Peppers and Tomatoes contains 810 calories per serving (41% of a 2,000 kcal daily diet), with 45g fat, 67g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spinach and Cheese Calzone with Sautéed Peppers and Tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Calzone Dough | 4.5 oz | 360 | 12 | 50 | 10 |
| Mozzarella Cheese | 2.5 oz | 250 | 18 | 2 | 20 |
| Spinach | 2 oz | 15 | 0 | 2 | 2 |
| Green Bell Pepper | 3 oz | 25 | 0 | 6 | 1 |
| Cherry Tomatoes | 1.5 oz | 10 | 0 | 2 | 0 |
| Olive Oil (for sautéing) | 0.5 floz | 120 | 14 | 0 | 0 |
| Marinara Sauce | 2 floz | 30 | 1 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Calzone Dough · Mozzarella Cheese · Spinach · Green Bell Pepper · Cherry Tomatoes · Olive Oil (for sautéing) · Marinara Sauce
How does Spinach and Cheese Calzone with Sautéed Peppers and Tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Palak (Potato and Spinach Curry) | 320g | 289 | 7g | -521 kcal, less protein |
| Baked Salmon with Vegetables and Rice on Spinach | 332g | 441 | 42g | -369 kcal, more protein |
| Chicken and Flatbread with Hummus and Spinach | 365g | 680 | 63g | -130 kcal, more protein |
| Chicken and Spinach Wrap | 340g | 486 | 48g | -324 kcal, more protein |
Frequently Asked Questions
Is Spinach and Cheese Calzone with Sautéed Peppers and Tomatoes healthy?
In moderation. Spinach and Cheese Calzone with Sautéed Peppers and Tomatoes is calorie-dense at 201 kcal/4 oz. With 34g protein and 67g carbs, it provides good nutrition but watch portion sizes.
Is Spinach and Cheese Calzone with Sautéed Peppers and Tomatoes good for weight loss?
At 810 calories per serving, Spinach and Cheese Calzone with Sautéed Peppers and Tomatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Spinach and Cheese Calzone with Sautéed Peppers and Tomatoes?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spinach and Cheese Calzone with Sautéed Peppers and Tomatoes?
- Macro split: fat 50%, carbs 33%, protein 17%
- Energy density: 201 kcal/4 oz (medium)
- Top calorie contributors: Calzone Dough, Mozzarella Cheese, Olive Oil (for sautéing)
How long does it take to burn off Spinach and Cheese Calzone with Sautéed Peppers and Tomatoes?
- Jogging: ~93 min
- Cycling: ~107 min
- Walking: ~198 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spinach and Cheese Calzone with Sautéed Peppers and Tomatoes?
- kcal: 41% of daily intake
- Fat: 64% of daily intake
- Carb: 34% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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