Cannellini Bean and Vegetable Stew calories & nutrition
Cannellini Bean and Vegetable Stew contains 356 calories per serving (18% of a 2,000 kcal daily diet), with 12g fat, 47g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cannellini Bean and Vegetable Stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cannellini beans | 150 g | 159 | 0.9 | 25.5 | 12.2 |
| Tomato sauce | 150 ml | 66 | 0.6 | 12.6 | 2.6 |
| Onions | 40 g | 16 | 0.1 | 3.6 | 0.4 |
| Red bell pepper | 30 g | 9 | 0.1 | 1.8 | 0.3 |
| Mushrooms | 20 g | 4 | 0.1 | 0.7 | 0.6 |
| Leeks | 20 g | 12 | 0.1 | 2.8 | 0.3 |
| Olive oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cannellini beans · Tomato sauce · Onions · Red bell pepper · Mushrooms · Leeks · Olive oil
How does Cannellini Bean and Vegetable Stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Prosciutto-wrapped fish with cannellini beans and spinach | 425g | 543 | 50g | +187 kcal, more protein |
Frequently Asked Questions
Is Cannellini Bean and Vegetable Stew healthy?
Yes. With 16g of protein and only 47g of carbs, Cannellini Bean and Vegetable Stew is a nutritious meal. At 85 kcal/100 g, it has low energy density — filling without excessive calories.
Is Cannellini Bean and Vegetable Stew good for weight loss?
Yes. At 356 calories with 16g protein, Cannellini Bean and Vegetable Stew keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Cannellini Bean and Vegetable Stew?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cannellini Bean and Vegetable Stew?
- Macro split: fat 30%, carbs 53%, protein 17%
- Energy density: 85 kcal/100 g (low)
- Top calorie contributors: Cannellini beans, Olive oil, Tomato sauce
How long does it take to burn off Cannellini Bean and Vegetable Stew?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~87 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cannellini Bean and Vegetable Stew?
- kcal: 18% of daily intake
- Fat: 17% of daily intake
- Carb: 24% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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