Baked Salmon with Green Beans, Asparagus, Cannellini Beans and Salad calories & nutrition
Baked Salmon with Green Beans, Asparagus, Cannellini Beans and Salad contains 394 calories per serving (20% of a 2,000 kcal daily diet), with 17g fat, 28g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked Salmon with Green Beans, Asparagus, Cannellini Beans and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baked Salmon Fillet | 120 g | 248 | 16 | 0 | 26 |
| Green Beans | 100 g | 31 | 0.1 | 7 | 1.8 |
| Cannellini Beans | 80 g | 84 | 0.5 | 15 | 6 |
| Asparagus Spears | 45 g | 9 | 0.1 | 1.7 | 1 |
| Tomato Slices | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Mixed Salad Leaves | 30 g | 5 | 0.1 | 0.5 | 0.4 |
| Lemon | 20 g | 6 | 0 | 1.8 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baked Salmon Fillet · Green Beans · Cannellini Beans · Asparagus Spears · Tomato Slices · Mixed Salad Leaves · Lemon
How does Baked Salmon with Green Beans, Asparagus, Cannellini Beans and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +236 kcal, less protein |
| Appetizer Platter with Baked Brie and Spinach Artichoke Dip | 525g | 788 | 27g | +394 kcal, less protein |
| Assorted Baked Desserts | 350g | 1225 | 17g | +831 kcal, less protein |
| Bacon and Baked Beans | 235g | 406 | 33g | +12 kcal, less protein |
Frequently Asked Questions
Is Baked Salmon with Green Beans, Asparagus, Cannellini Beans and Salad healthy?
Yes. With 36g of protein and only 28g of carbs, Baked Salmon with Green Beans, Asparagus, Cannellini Beans and Salad is a nutritious meal. At 87 kcal/100 g, it has low energy density — filling without excessive calories.
Is Baked Salmon with Green Beans, Asparagus, Cannellini Beans and Salad good for weight loss?
Yes. At 394 calories with 36g protein, Baked Salmon with Green Beans, Asparagus, Cannellini Beans and Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Baked Salmon with Green Beans, Asparagus, Cannellini Beans and Salad?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked Salmon with Green Beans, Asparagus, Cannellini Beans and Salad?
- Macro split: fat 39%, carbs 29%, protein 32%
- Energy density: 87 kcal/100 g (low)
- Top calorie contributors: Baked Salmon Fillet, Cannellini Beans, Green Beans
How long does it take to burn off Baked Salmon with Green Beans, Asparagus, Cannellini Beans and Salad?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~96 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked Salmon with Green Beans, Asparagus, Cannellini Beans and Salad?
- kcal: 20% of daily intake
- Fat: 24% of daily intake
- Carb: 14% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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