Smoked Salmon and Cannellini Bean Salad calories & nutrition
Smoked Salmon and Cannellini Bean Salad contains 341 calories per serving (17% of a 2,000 kcal daily diet), with 14g fat, 28g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Smoked Salmon and Cannellini Bean Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Smoked Salmon | 60 g | 110 | 6 | 0.5 | 13.5 |
| Cannellini Beans | 100 g | 90 | 0.5 | 14 | 7.5 |
| Kale | 50 g | 25 | 0.5 | 3 | 2 |
| Carrots | 40 g | 16 | 0.1 | 3.5 | 0.3 |
| Cherry Tomatoes | 45 g | 8 | 0.1 | 1.5 | 0.3 |
| Cucumber | 30 g | 5 | 0.1 | 1 | 0.2 |
| Pickled Red Onions | 20 g | 15 | 0.1 | 3 | 0.5 |
| Lemon Wedge | 15 g | 4 | 0 | 1 | 0.1 |
| Vinaigrette Dressing | 15 ml | 68 | 7 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Smoked Salmon · Cannellini Beans · Kale · Carrots · Cherry Tomatoes · Cucumber · Pickled Red Onions · Lemon Wedge · Vinaigrette Dressing
How does Smoked Salmon and Cannellini Bean Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +395 kcal, more protein |
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | +181 kcal, more protein |
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | +228 kcal, more protein |
| BBQ Chicken, Smoked Bacon & Cheddar Sandwich | 240g | 610 | 39g | +269 kcal, more protein |
Frequently Asked Questions
Is Smoked Salmon and Cannellini Bean Salad healthy?
Yes. With 25g of protein and only 28g of carbs, Smoked Salmon and Cannellini Bean Salad is a nutritious meal. At 91 kcal/100 g, it has low energy density — filling without excessive calories.
Is Smoked Salmon and Cannellini Bean Salad good for weight loss?
Yes. At 341 calories with 25g protein, Smoked Salmon and Cannellini Bean Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Smoked Salmon and Cannellini Bean Salad?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Smoked Salmon and Cannellini Bean Salad?
- Macro split: fat 38%, carbs 33%, protein 29%
- Energy density: 91 kcal/100 g (low)
- Top calorie contributors: Smoked Salmon, Cannellini Beans, Vinaigrette Dressing
How long does it take to burn off Smoked Salmon and Cannellini Bean Salad?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~84 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Smoked Salmon and Cannellini Bean Salad?
- kcal: 17% of daily intake
- Fat: 21% of daily intake
- Carb: 14% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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