Caramel Glazed Dessert with Blueberry and Cacao Nibs calories & nutrition
Caramel Glazed Dessert with Blueberry and Cacao Nibs contains 611 calories per serving (31% of a 2,000 kcal daily diet), with 32g fat, 74g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Caramel Glazed Dessert with Blueberry and Cacao Nibs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Caramel Glaze | 60 g | 240 | 12 | 30 | 1 |
| Cake/Dessert Base | 100 g | 350 | 18 | 42 | 4 |
| Blueberry | 5 g | 3 | 0 | 1 | 0 |
| Cacao Nibs | 3 g | 18 | 2 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Caramel Glaze · Cake/Dessert Base · Blueberry · Cacao Nibs
How does Caramel Glazed Dessert with Blueberry and Cacao Nibs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Patty with Caramelized Onions and Potato Wedges | 400g | 760 | 39g | +149 kcal, more protein |
| Berry Cheesecake with Caramel Drizzle | 178g | 592 | 8g | -19 kcal, more protein |
| Breaded Fish with Creamed Spinach, Rice, Broccolini, and Caramelized Onions | 565g | 898 | 32g | +287 kcal, more protein |
| Caramel Biscuit Milkshake | 450g | 890 | 13g | +279 kcal, more protein |
Frequently Asked Questions
Is Caramel Glazed Dessert with Blueberry and Cacao Nibs healthy?
In moderation. Caramel Glazed Dessert with Blueberry and Cacao Nibs is calorie-dense at 364 kcal/100 g. With 5g protein and 74g carbs, it provides good nutrition but watch portion sizes.
Is Caramel Glazed Dessert with Blueberry and Cacao Nibs good for weight loss?
At 611 calories per serving, Caramel Glazed Dessert with Blueberry and Cacao Nibs is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Caramel Glazed Dessert with Blueberry and Cacao Nibs?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Caramel Glazed Dessert with Blueberry and Cacao Nibs?
- Macro split: fat 47%, carbs 48%, protein 5%
- Energy density: 364 kcal/100 g (high)
- Top calorie contributors: Cake/Dessert Base, Caramel Glaze, Cacao Nibs
How long does it take to burn off Caramel Glazed Dessert with Blueberry and Cacao Nibs?
- Jogging: ~70 min
- Cycling: ~81 min
- Walking: ~150 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Caramel Glazed Dessert with Blueberry and Cacao Nibs?
- kcal: 31% of daily intake
- Fat: 46% of daily intake
- Carb: 37% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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