Caramel Glazed Donut with Cherry calories & nutrition
Caramel Glazed Donut with Cherry contains 415 calories per serving (21% of a 2,000 kcal daily diet), with 23g fat, 48g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Caramel Glazed Donut with Cherry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Donut (cake base) | 70 g | 280 | 16 | 30 | 4 |
| Chocolate Glaze | 20 g | 90 | 6 | 9 | 1 |
| Caramel Drizzle | 10 g | 40 | 1 | 8 | 0 |
| Cherry Topping | 5 g | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Donut (cake base) · Chocolate Glaze · Caramel Drizzle · Cherry Topping
How does Caramel Glazed Donut with Cherry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Patty with Caramelized Onions and Potato Wedges | 400g | 760 | 39g | +345 kcal, more protein |
| Berry Cheesecake with Caramel Drizzle | 178g | 592 | 8g | +177 kcal, more protein |
| Breaded Fish with Creamed Spinach, Rice, Broccolini, and Caramelized Onions | 565g | 898 | 32g | +483 kcal, more protein |
| Caramel Biscuit Milkshake | 450g | 890 | 13g | +475 kcal, more protein |
Frequently Asked Questions
Is Caramel Glazed Donut with Cherry healthy?
In moderation. Caramel Glazed Donut with Cherry is calorie-dense at 395 kcal/100 g. With 5g protein and 48g carbs, it provides good nutrition but watch portion sizes.
Is Caramel Glazed Donut with Cherry good for weight loss?
At 415 calories per serving, Caramel Glazed Donut with Cherry is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Caramel Glazed Donut with Cherry?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Caramel Glazed Donut with Cherry?
- Macro split: fat 50%, carbs 46%, protein 4%
- Energy density: 395 kcal/100 g (high)
- Top calorie contributors: Donut (cake base), Chocolate Glaze, Caramel Drizzle
How long does it take to burn off Caramel Glazed Donut with Cherry?
- Jogging: ~47 min
- Cycling: ~55 min
- Walking: ~102 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Caramel Glazed Donut with Cherry?
- kcal: 21% of daily intake
- Fat: 33% of daily intake
- Carb: 24% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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