Caramel Layer Cake calories & nutrition
Caramel Layer Cake contains 590 calories per serving (30% of a 2,000 kcal daily diet), with 34g fat, 64g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Caramel Layer Cake?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sponge cake base | 60 g | 220 | 10 | 28 | 4 |
| Cream filling | 50 g | 180 | 15 | 10 | 2 |
| Caramel topping | 40 g | 160 | 6 | 25 | 1 |
| Chopped nuts (decoration) | 5 g | 30 | 3 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sponge cake base · Cream filling · Caramel topping · Chopped nuts (decoration)
How does Caramel Layer Cake compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Patty with Caramelized Onions and Potato Wedges | 400g | 760 | 39g | +170 kcal, more protein |
| Berry Cheesecake with Caramel Drizzle | 178g | 592 | 8g | +2 kcal, same protein |
| Breaded Fish with Creamed Spinach, Rice, Broccolini, and Caramelized Onions | 565g | 898 | 32g | +308 kcal, more protein |
| Caramel Biscuit Milkshake | 450g | 890 | 13g | +300 kcal, more protein |
Frequently Asked Questions
Is Caramel Layer Cake healthy?
In moderation. Caramel Layer Cake is calorie-dense at 381 kcal/100 g. With 8g protein and 64g carbs, it provides good nutrition but watch portion sizes.
Is Caramel Layer Cake good for weight loss?
At 590 calories per serving, Caramel Layer Cake is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Caramel Layer Cake?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Caramel Layer Cake?
- Macro split: fat 52%, carbs 43%, protein 5%
- Energy density: 381 kcal/100 g (high)
- Top calorie contributors: Sponge cake base, Cream filling, Caramel topping
How long does it take to burn off Caramel Layer Cake?
- Jogging: ~67 min
- Cycling: ~78 min
- Walking: ~144 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Caramel Layer Cake?
- kcal: 30% of daily intake
- Fat: 49% of daily intake
- Carb: 32% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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