Caramel Macchiato calories & nutrition
Caramel Macchiato contains 214 calories per serving (11% of a 2,000 kcal daily diet), with 6g fat, 31g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Caramel Macchiato?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Semi-skimmed milk | 280 ml | 132 | 4.8 | 13.2 | 9 |
| Espresso | 60 ml | 6 | 0 | 1 | 0.5 |
| Vanilla syrup | 20 ml | 40 | 0 | 10 | 0 |
| Caramel sauce | 10 ml | 36 | 0.8 | 7.2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Semi-skimmed milk · Espresso · Vanilla syrup · Caramel sauce
How does Caramel Macchiato compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple Tart with Vanilla Ice Cream and Caramel Drizzle | 243g | 430 | 4g | +216 kcal, less protein |
| Apple Tart with Vanilla Ice Cream and Caramel Sauce | 262g | 730 | 8g | +516 kcal, less protein |
| Beef Burger with Caramelised Onions and Caesar Salad | 450g | 1162 | 57g | +948 kcal, more protein |
| Beef Patty with Caramelized Onions and Potato Wedges | 400g | 760 | 39g | +546 kcal, more protein |
Frequently Asked Questions
Is Caramel Macchiato healthy?
Yes. With 10g of protein and only 31g of carbs, Caramel Macchiato is a nutritious meal. At 58 kcal/100 g, it has low energy density — filling without excessive calories.
Is Caramel Macchiato good for weight loss?
At 214 calories per serving, Caramel Macchiato is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Caramel Macchiato?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Caramel Macchiato?
- Macro split: fat 24%, carbs 59%, protein 17%
- Energy density: 58 kcal/100 g (low)
- Top calorie contributors: Semi-skimmed milk, Vanilla syrup, Caramel sauce
How long does it take to burn off Caramel Macchiato?
- Jogging: ~24 min
- Cycling: ~28 min
- Walking: ~52 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Caramel Macchiato?
- kcal: 11% of daily intake
- Fat: 8% of daily intake
- Carb: 16% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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