Caramel Pecan Pastry calories & nutrition
Caramel Pecan Pastry contains 498 calories per serving (25% of a 2,000 kcal daily diet), with 30g fat, 53g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Caramel Pecan Pastry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pastry Dough | 2.5 oz | 280 | 16 | 30 | 4 |
| Caramel Sauce | 1 floz | 120 | 4 | 21 | 0 |
| Pecans | 0.5 oz | 98 | 10 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pastry Dough · Caramel Sauce · Pecans
How does Caramel Pecan Pastry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple Tart with Vanilla Ice Cream and Caramel Drizzle | 243g | 430 | 4g | -68 kcal, less protein |
| Apple Tart with Vanilla Ice Cream and Caramel Sauce | 262g | 730 | 8g | +232 kcal, more protein |
| Beef Patty with Caramelized Onions and Potato Wedges | 400g | 760 | 39g | +262 kcal, more protein |
| Berry Cheesecake with Caramel Drizzle | 178g | 592 | 8g | +94 kcal, more protein |
Frequently Asked Questions
Is Caramel Pecan Pastry healthy?
In moderation. Caramel Pecan Pastry is calorie-dense at 491 kcal/4 oz. With 5g protein and 53g carbs, it provides good nutrition but watch portion sizes.
Is Caramel Pecan Pastry good for weight loss?
At 498 calories per serving, Caramel Pecan Pastry is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Caramel Pecan Pastry?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Caramel Pecan Pastry?
- Macro split: fat 54%, carbs 43%, protein 3%
- Energy density: 491 kcal/4 oz (high)
- Top calorie contributors: Pastry Dough, Caramel Sauce, Pecans
How long does it take to burn off Caramel Pecan Pastry?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~122 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Caramel Pecan Pastry?
- kcal: 25% of daily intake
- Fat: 43% of daily intake
- Carb: 27% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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