Caramelised Onion and Meat Open Sandwich calories & nutrition
Caramelised Onion and Meat Open Sandwich contains 796 calories per serving (40% of a 2,000 kcal daily diet), with 35g fat, 78g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Caramelised Onion and Meat Open Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Toasted Bread | 80 g | 210 | 3 | 38 | 8 |
| Hummus | 50 g | 100 | 6 | 8 | 4 |
| Rocket Salad | 30 g | 8 | 0.2 | 1.5 | 0.8 |
| Meat (likely beef or lamb) | 100 g | 250 | 15 | 0 | 28 |
| Caramelised Red Onion Chutney | 80 g | 160 | 5 | 28 | 1 |
| Cucumber | 20 g | 3 | 0 | 0.6 | 0.1 |
| Tomato | 30 g | 5 | 0.1 | 1 | 0.2 |
| Mustard Dressing | 15 ml | 60 | 6 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Toasted Bread · Hummus · Rocket Salad · Meat (likely beef or lamb) · Caramelised Red Onion Chutney · Cucumber · Tomato · Mustard Dressing
How does Caramelised Onion and Meat Open Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Duck breast with rice, creamed spinach, green beans and caramelised onions | 485g | 765 | 43g | -31 kcal, more protein |
| Steak and Caramelised Onion Open Sandwich | 380g | 905 | 52g | +109 kcal, more protein |
| Steak and Caramelised Onion Salad | 380g | 678 | 36g | -118 kcal, less protein |
Frequently Asked Questions
Is Caramelised Onion and Meat Open Sandwich healthy?
In moderation. Caramelised Onion and Meat Open Sandwich is calorie-dense at 197 kcal/100 g. With 42g protein and 78g carbs, it provides good nutrition but watch portion sizes.
Is Caramelised Onion and Meat Open Sandwich good for weight loss?
At 796 calories per serving, Caramelised Onion and Meat Open Sandwich is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Caramelised Onion and Meat Open Sandwich?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Caramelised Onion and Meat Open Sandwich?
- Macro split: fat 40%, carbs 39%, protein 21%
- Energy density: 197 kcal/100 g (medium)
- Top calorie contributors: Meat (likely beef or lamb), Toasted Bread, Caramelised Red Onion Chutney
How long does it take to burn off Caramelised Onion and Meat Open Sandwich?
- Jogging: ~91 min
- Cycling: ~105 min
- Walking: ~195 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Caramelised Onion and Meat Open Sandwich?
- kcal: 40% of daily intake
- Fat: 50% of daily intake
- Carb: 39% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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