Caramelised Red Onion Pork Sausages calories & nutrition
Caramelised Red Onion Pork Sausages contains 1170 calories per serving (59% of a 2,000 kcal daily diet), with 88g fat, 44g carbs, and 56g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Caramelised Red Onion Pork Sausages?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork Sausages | 400 g | 1040 | 88 | 12 | 56 |
| Caramelised Red Onion | 20 g | 60 | 0 | 15 | 0.2 |
| Red Onion Confit | 20 g | 70 | 0.1 | 17 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork Sausages · Caramelised Red Onion · Red Onion Confit
How does Caramelised Red Onion Pork Sausages compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Caramelised Onion and Meat Open Sandwich | 405g | 796 | 42g | -374 kcal, less protein |
| Chicken or Fish Terrine with Caramelised Onions and Rocket Salad | 285g | 570 | 27g | -600 kcal, less protein |
| Duck breast with rice, creamed spinach, green beans and caramelised onions | 485g | 765 | 43g | -405 kcal, less protein |
| Gruyère Cheese & Caramelised Onion Crostini | 310g | 965 | 49g | -205 kcal, less protein |
Frequently Asked Questions
Is Caramelised Red Onion Pork Sausages healthy?
In moderation. Caramelised Red Onion Pork Sausages is calorie-dense at 266 kcal/100 g. With 56g protein and 44g carbs, it provides good nutrition but watch portion sizes.
Is Caramelised Red Onion Pork Sausages good for weight loss?
At 1170 calories per serving, Caramelised Red Onion Pork Sausages is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Caramelised Red Onion Pork Sausages?
One serving contains 56g of protein, which is about 57% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Caramelised Red Onion Pork Sausages?
- Macro split: fat 68%, carbs 15%, protein 17%
- Energy density: 266 kcal/100 g (high)
- Top calorie contributors: Pork Sausages, Red Onion Confit, Caramelised Red Onion
How long does it take to burn off Caramelised Red Onion Pork Sausages?
- Jogging: ~134 min
- Cycling: ~154 min
- Walking: ~287 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Caramelised Red Onion Pork Sausages?
- kcal: 59% of daily intake
- Fat: 126% of daily intake
- Carb: 22% of daily intake
- Protein: 57% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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