Chicken or Fish Terrine with Caramelised Onions and Rocket Salad calories & nutrition
Chicken or Fish Terrine with Caramelised Onions and Rocket Salad contains 570 calories per serving (29% of a 2,000 kcal daily diet), with 36g fat, 29g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken or Fish Terrine with Caramelised Onions and Rocket Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken or Fish Terrine | 150 g | 375 | 25 | 10 | 25 |
| Caramelised Onions | 80 g | 120 | 5 | 15 | 1 |
| Rocket Salad | 30 g | 8 | 0.2 | 1 | 0.8 |
| Pomegranate Seeds | 10 g | 7 | 0.1 | 1.8 | 0.1 |
| Salad Dressing (Vinaigrette) | 15 ml | 60 | 6 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken or Fish Terrine · Caramelised Onions · Rocket Salad · Pomegranate Seeds · Salad Dressing (Vinaigrette)
How does Chicken or Fish Terrine with Caramelised Onions and Rocket Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +795 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +20 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +127 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +665 kcal, more protein |
Frequently Asked Questions
Is Chicken or Fish Terrine with Caramelised Onions and Rocket Salad healthy?
In moderation. Chicken or Fish Terrine with Caramelised Onions and Rocket Salad is calorie-dense at 200 kcal/100 g. With 27g protein and 29g carbs, it provides good nutrition but watch portion sizes.
Is Chicken or Fish Terrine with Caramelised Onions and Rocket Salad good for weight loss?
Yes. At 570 calories with 27g protein, Chicken or Fish Terrine with Caramelised Onions and Rocket Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken or Fish Terrine with Caramelised Onions and Rocket Salad?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken or Fish Terrine with Caramelised Onions and Rocket Salad?
- Macro split: fat 57%, carbs 20%, protein 23%
- Energy density: 200 kcal/100 g (medium)
- Top calorie contributors: Chicken or Fish Terrine, Caramelised Onions, Salad Dressing (Vinaigrette)
How long does it take to burn off Chicken or Fish Terrine with Caramelised Onions and Rocket Salad?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~140 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken or Fish Terrine with Caramelised Onions and Rocket Salad?
- kcal: 29% of daily intake
- Fat: 52% of daily intake
- Carb: 14% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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